Search:

yeah thanks man, i don’t think a true 100kg bench is that far away.. just got to keep building and adapting.. everywhere hurts today but squats and bench tonight is still on..! Bring it..!

End of the week sessions.. couple of neat PR’s.. including a 105kg bench pr (with bands :))

Day 3
Thursday, 8 October 2020 at 17:41

Ssb Squat
Set 1: 50 kg × 5 [Warm-up]
Set 2: 70 kg × 4...

Thanks buddy.. I can pull harder but i loose position, keeping a bit more patient and really pushing the floor away..!!

Had good news today. 3 years 6 months cancer free.. so i celebrated with some A1 training, preworkout and donuts..

RTS 12 week powerlifting peak.

Day 2
Tuesday, 6 October 2020 at 18:49
...

You’re deadlift is coming on pal..! night and day

Nice 4 hour session 🤣.. looking forward to seeing that squat get to 4 plates matey..!! We will keep pushing each other in dead’s to hit that figure too.!!

Taking around 90seconds for these.
2 minutes for squats..

i’ve got competition deadlift today..

Dialled that squat right in buddy.. Could have had more let’s see you bust out a four plate squat..!! It’s there anytime you program to hit it.

In for the program switching :)

Hey it’s been a while it will be fun checking in on how you’re training has been doing pal.. Home gym looks awesome..

Been a while but i’ve put in a decent 6 month block of training. A few milestones hit on the way. DL 140+ Bench 90+ Squat 120+ and 60 ohp

Today started a 12 week RTS powerlifting program - 4 days...

Doing the program, hitting PR’s. Yeah man..! 🤗

24/5/19 - 1RM Testing.

Have been working for the past 4 weeks on a Powerlifting Program - the cycle ends with 1RM testing on SBD.

Squat

90kg / 100kg / 105kg - New PR

Bench

Yes man. Bench press variant that allows more pressing volume focusing more on tricep involvement. But it’s not a tricep only exercise.. a compound barbell movement.

The Bridge V1 - Day 1 - Week 2
Tuesday, 9 April 2019 at 18:19

Signed up for 1-1 coaching but continuing with The Bridge.

Squat With Belt
Set 1: 40 kg × 5 [Warm-up]
Set 2: 50 kg × 5 [Warm-up]...

Holy Thread Resurrection..

Got a meet planned in June 19 and I’ve just signed up to some 1-1 coaching to work on technical week points and provide motivation when it’s hard..

Program: The...

In.. stick to it pal.

In Ben Lad..!

Looks a good setup pal..

Hey ..!

Thanks dude.. itching to train again. Back on it tonight gpp