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Thank you!
I do try to fo full ROM and read+watch videos on every exercise i do, i understand that it's better to have perfect form rather than lift more (and if i do it correctly i will grow...

Hey guys!
Do i just started working out about a month ago, having relatively low BF (10%-12%) my small progress is shown quickly.

I noticed my left oblique started showing whilst my right did...

Hey guys!
hopefully i'll be able to explain my meaning here, its a pretty odd question.

im 29YO, 182cm tall and after 4 years in a desk job i lost mass and gained some fat, reaching a peak of...

i don't see a reason to argue about this, her doctor said that the reason she was unable to lose weight was a cause by the lack of ferritin, directly or indirectly. if you think you know better than...

"There is no magic, its one of those 2 things" - sadly, you are mistaken.
Three months ago my wife posted a similar thread, she posted saying she is tracking everything (she was) and working out 4...

Hey fellas!
ill try to keep this short: 29 years old 182 cm tall. entire life up till age 20 did a lot of sport, less till 23, zero sport from 23 until recently.
6 months ago i started running...

Thanks for all the help man, i really appreciate it.

Quick question bro, and again, thanks for all the help!
but lets assume i have (random numbers) 20kg of fat ATM, is there a different if i lose 5 now then gain clean, vs gain clean then cut again?...

Alright - Read it! (Awesome recommendation by the way)
i did use the calculator for TDEE as the post suggest, you guys were REALLY close, they stated TDEE at 2123 and that i should eat 2339 (so 213...

Oh god that truth hurt like a truck!
so gaining 2 lbs is 7000 calories, right? so 7000 divided into 30 is a surplus of about 235 calories per day, is that correct?

id still like some help in the...

First of all, thank you both for taking the time.
Yes yes, these 4 years in a desk job took its toll ='(

let me ask you, what is lean bulk exactly? lets assume my BMR is 2100, how much % of...

There's the one in my profile, its pretty recent (don't mean to be rude and send you there, its just that i am unable to do that at the moment) - also that is exactly what was in my mind, if im at...

Hey!
this was purely for educational reasons
i'm aprox 72.5 right now (started 85.5) and the tummy isnt 100% flat (there is a tiny little hill) and there are slight handles.

i asked because i...

Quick question here.
assuming the starting weight isnt obese, lets sats say 85kg on a 185cm person, 20% Body fat - not many muscles.
if that person loses 15 kg in 4 months, does the body...

Obviously this is a possibility, but not a probability.
When you count and measure every tiny thing that goes into your mouth for 3 months, you gain some prespective, and i can safly say i did not...

I'm so confused, this is the 2nd the this happes in the previous month.

I started at 85.5 back in november, started eating less, drinking more water, working out, and following fitbit...

You're right, hopefully it'll be seen in a few more KGs. And i meant "excess fat free"

Lol, i love you guys!

I wanted to ask because i haven't had asix pack in 8 years and i remembered being thin looking differently.

I appreciate you guys taking the time to answer - i do think my...

Hey guys!
So, over the last 4 months i lost around 12kg, going from 85.5(heaviest i ever was) to 73kg. I was never obese or even too overweight in a way that i think would damage my skin (as obese...

HEY GUYS! - Quick update.

First of all, let me say "Thank you!" - everyone here that is taking the time to post in other people's motivation posts, i wanted to share with you that you're doing a...