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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
318 Pages
1 2 3 4 5 ... 318
Last Post: Today 02:32 AM
by brunogouveia58  Go to last post
9,537 1,395,716
Losing Fat

Rate bicep/forearm routine

So for the uninitiated, I do my forearm flexor work first on my lower body days, then stretch the sh!t out of my biceps after. Here is the plan: On lower 1, I’ll do… -DB curls (did EZ bar curls this past Thursday but don’t really care for it with heavier weights) one working set 8-10, back...

BeginnerGainz‎, Yesterday 06:06 PM
Last Post: Today 02:09 AM
by EiFit91  Go to last post
1 131

Thumbs down Muscle Feast - they don't care

Hi, Bought from them a 5 lbs tub of Unflavored Hydrolyzed Whey which they market as being at 12-15% degree of hydrolysis. As the protein didn't taste bitter at all I contacted them to only get from them the following answer : You are one of the fews that cannot feel the bitterness of this...

exhortae‎, Yesterday 01:06 PM
Last Post: Today 01:30 AM
by exhortae  Go to last post
2 183

Ask Natural Wheelchair Mr. Olympia anything

I am opening this topic to share my training and nutrition Q & A for you guys. The wheelchair isn’t my only inconvenience when training, prep for a show, etc. I have Gulf War Syndrome and I am a type 2 diabetic. So lean gain and contest prep can be really interesting. So fire away everyone.

marinevet63031‎, 01-19-2022 12:15 PM
Last Post: Today 01:08 AM
by marinevet63031  Go to last post
5 263
Over 35 Misc

How do you sleep?

I am a solid 4, always have been always will be. I think our friend Tater might be a 3

mtpockets‎, 01-20-2022 04:34 PM
Last Post: Today 01:07 AM
by OldFartTom  Go to last post
19 447
Over 35 Misc

Intolerant to something in whey and can't figure it out

Hey all, not sure if this is the exact best place to post this but I was hoping for some help from someone who has maybe gone through the same thing. Basically, for years I took normal Whey/Whey isolate (didn't matter), BCAA's etc. with no side effects. I took a break from...

rmegatron‎, Yesterday 10:59 AM
Last Post: Today 12:46 AM
by SuffolkPunch  Go to last post
3 281

Does the 2000 calorie daily recommendation account for the prevalence of obesity?

Almost everyone would swiftly lose weight with this daily allowance, even with a sedentary lifestyle. Almost everyone also eats well above this amount anyway. So, does the recommendation deliberately factor in what in many cases would be a huge caloric deficit in an endeavor to combat the...

EliKoehn‎, Yesterday 12:05 PM
Last Post: Yesterday 11:58 PM
by Kraken  Go to last post
16 428

OG Misc???

Back after a year+ ... wtf happened to the Misc???

PeteJonesHTX‎, 01-19-2022 07:47 PM
Last Post: Yesterday 11:24 PM
by McKallidon  Go to last post
1 232
Over Age 35

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
224 Pages
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Last Post: Yesterday 11:22 PM
by GeneralSerpant  Go to last post
6,690 874,087

Favorite Memes!

ITT we post our favorite memes, in case it wasn't obvious from the title you moron.

SP1966‎, 06-23-2012 05:15 PM
49 Pages
1 2 3 4 5 ... 49
Last Post: Yesterday 10:43 PM
by DustinTheHuss  Go to last post
1,458 351,925
Over 35 Misc

In Search of Strength

09/29/12 Steel Bending - (6", 3/16, cold rolled) x 1 - (5", 3/16, cold rolled) x 1 - (6", 1/4, hot-galv nail) x 5 -- braced - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees - (6", 1/4, grade 2 bolt) x 5 - (7", 1/4, cold rolled) x 0 -- braced -- bent it a few degrees -...

CharlesSwann‎, 09-29-2012 01:14 PM
49 Pages
1 2 3 4 5 ... 49
Last Post: Yesterday 10:05 PM
by CharlesSwann  Go to last post
1,455 216,586

RIP Meatloaf

mtpockets‎, Yesterday 02:18 AM
Last Post: Yesterday 09:27 PM
by Bando  Go to last post
16 390
Over 35 Misc

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 07:45 PM
53 Pages
1 2 3 4 5 ... 53
Last Post: Yesterday 09:17 PM
by Bando  Go to last post
1,581 85,968
Over 35 Misc

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 05:08 PM
11 Pages
1 2 3 4 5 ... 11
Last Post: Yesterday 09:02 PM
by dgcoats  Go to last post
314 42,955

Calling on the person who "works-out" I hope..

My wife Aunt has some kind of skin cancer on her leg (picture of her leg below)which has put her in really bad shape, she is close to 80. She was hospitalized and then bedridden for almost two weeks. While she was in the hospital for the leg she was tested positive for covid. She has been home now...

bodyhard‎, 01-19-2022 09:12 AM
Last Post: Yesterday 08:59 PM
by Bando  Go to last post
25 700
Over 35 Misc

What should I do now? Shoulder pain, scared to keep lifting

Hey all I have been lifting for a few months following the Greyskull LP. I came in a complete newbie going from video gaming all day with bad posture to weight lifting instead. I had been doing very well for myself and was seeing a good amount of gains. A few weeks ago I noticed my shoulder getting...

Sparta1234‎, 01-10-2022 05:41 PM
Last Post: Yesterday 08:52 PM
by PissChugger  Go to last post
7 1,139

Active market traders

Was wondering if we had any active market traders here. I'm sure most have passive accounts (I do too) but any day, swing, or just active traders? Myself - I day/swing trade stocks and options. Options are my main strategy because you can make money as a bear or bull. I do this as a hobby,...

Jtbny‎, 05-06-2020 07:23 AM
48 Pages
1 2 3 4 5 ... 48
Last Post: Yesterday 08:45 PM
by Realclout  Go to last post
1,431 64,395
Over 35 Misc

Cool The weights never lie. My natural high. Do this sh*t till I f*cking die.

Updated 1-17-13 Current PR's: Squat-415x2 (3+ reps) Front squat-365x3 (1+ reps) Bench-315x5 (2+ reps) Deadlift-525x1 (very easy, had 40 pounds more at least) SOHP-225x3 (1+ reps)

dopamine72‎, 11-21-2011 09:14 PM
235 Pages
1 2 3 4 5 ... 235
Last Post: Yesterday 07:50 PM
by dopamine72  Go to last post
7,036 346,682

5/3/1 Full Body--The Creation of a Beast

Beginning stats: 6'0". 185lbs. Maxes: Trap Bar Dead (belt): 340x9 16" Box Squat (belt): 285x5 Bench: 245x5 OHP: 160x5 Training Maxes for this cycle:

pobrien2‎, 09-16-2012 12:31 PM
61 Pages
1 2 3 4 5 ... 61
Last Post: Yesterday 07:31 PM
by pobrien2  Go to last post
1,821 179,689

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
3 Pages
1 2 3
Last Post: Yesterday 07:30 PM
by CW47  Go to last post
78 2,909
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