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    After 8 PRd this am on arms I hit a slew more on...

    After 8 PRd this am on arms I hit a slew more on legs! This high rep squats rep goal stuff is evil but fun too. I’m thrilled with the change from last spring til now. Unreal. Got a very good quad...
  • Isn’t it something to see home videos of people...

    Isn’t it something to see home videos of people back in the 60s, 70s and 80s as compared to the screen generations of today?

    A lot has changed.

    Food portions and food preparation has certainly...
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    Updated look at my tracking sheets. Many gains!...

    Updated look at my tracking sheets. Many gains! More coming today!

    https://youtu.be/qi0CR11eT8s
  • Updated! All of the RED text are changes made...

    Updated! All of the RED text are changes made during training the last couple of weeks.

    Should see that 185x20 today on machine squats.

    https://youtu.be/qi0CR11eT8s
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    True, yes, and I rarely ate them…was thinking...

    True, yes, and I rarely ate them…was thinking caveman….or Atkins or keto…etc…carnivore is meat…did that for many weeks, did all that stuff, it all worked well but there are pros and cons. For me, it...
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    Let me add some positives of this diet 1-...

    Let me add some positives of this diet

    1- energy burst. Not sure if it’s just greater absorption of caffeine or the ketones….For awhile I was like a different person, just supercharged. But the...
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    I have done this and the results are both...

    I have done this and the results are both positive and negative for me:

    1- I often felt hungry or like I was missing something within an hour of the last meal.
    2- I lost motivation to train as...
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    Man I hope this journal is useful for others....

    Man I hope this journal is useful for others.
    I’m crushing this training! This morning I smashed 8 PRs on my BIG ARMS BLAST.

    Ez curls pyramid
    90x15*
    100x12*
    110x9*
    120x7
    130x5*
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    Interesting approach. I am doing machine...

    Interesting approach.

    I am doing machine squats pyramid style.

    My “rules”

    Set one was originally a warmup for 20 reps and I’d pyramid to failure each set with 30 pound jumps.

    I change...
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    Took “rotator cuff tear tests” I found from “Brad...

    Took “rotator cuff tear tests” I found from “Brad and Bob” PTs on YouTube. Two negative and one positive. In fact I wouldn’t even attempt the one where you face palm backward and push arm away from...
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    How’s this going?

    How’s this going?
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    Old man’s response based on 40 plus years of...

    Old man’s response based on 40 plus years of training, 15 years of dating (various) plus nearly 25 years married to one woman.


    I'd like to know what you think about couples who work out...
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    Nutrition Eggs, whites, oats, coffee ….loooong...

    Nutrition
    Eggs, whites, oats, coffee
    ….loooong time between meals today unfortunately!
    Half bag of mixed nuts
    Chicken and cheese sandwich
    Chicken and cheese sandwich
    Dinner was chicken...
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    Mind to muscle connection day…some might call it...

    Mind to muscle connection day…some might call it a deload..

    Bench
    185x21
    195x17
    205x13
    215x11
    225x10
    235x9
    245x8
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    So far this week, my son has hit: BP 185x6...

    So far this week, my son has hit:

    BP 185x6
    Squat 313x3

    Kid eats!
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    Have you reached your mass and strength goals?...

    Have you reached your mass and strength goals?
    Are you cutting to compete or find work as an underwear model?

    If you replied “no” to those questions…beef up, train hard and heavy and grow. Enjoy...
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    Reflecting a bit on my training….and eating… ...

    Reflecting a bit on my training….and eating…

    In the 1980s into the mid 90s, six days a week plus sports and cardio (running)- I literally ate anything and everything I could get. Still my body fat...
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    This sums up high rep squats ...

    This sums up high rep squats

    https://www.youtube.com/watch?v=vJXtGIhjzzg
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    High rep squats are butt kickers. Set multiple...

    High rep squats are butt kickers.

    Set multiple PRs again today but it was all grueling due to shoulder woes and poor sleep. I did what I could but cut arms short after a few PRs there.

    Machine...
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    I’m up…power has been flickering so rushed to...

    I’m up…power has been flickering so rushed to cook two egg meals.

    Breakfast was eggs, oats, coffee.
    Lifting soon provided we have power.

    Sleep was rough so this needs to happen early or I’ll...
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