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Type: Posts; User: Sqbero

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  • thank you so I don't need to do any special...

    thank you so I don't need to do any special exercises just start light until I get the correct form ?
  • I've tried programs on here and they're not...

    I've tried programs on here and they're not helping with my posture and making my lower back worse
  • Always hurting my lower back, no core stability is there a workout routine for me?

    Hello I've tried typical bodybuilding / weightlifting routine but end up hurting my low back and have huge exaggerated arch the next day.
    Is there a good workout program / routine I can do to fix...
  • . I want to sign up as premium but can't get the...

    . I want to sign up as premium but can't get the button to work, is the service available yet? I need it very badly, my bad form is wrecking havoc on my life.
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    Where to find a trainer ?

    I'm shopping around for an affordable online personal trainer specifically just to for form checks/improvement on my barbell lifts. Im happy with my routine and nutrition. Is there a place to find...
  • Learning to brace and breath properly ? (Squat)

    I've been training for a couple months , newbie at the barbell. h
    Had never done a squat in my life (lived a sedentary lifestyle) until recently.
    I made good progress on just focusing on the...
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