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Type: Posts; User: Kwonj

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  • I have also considered doing a show lately. I've...

    I have also considered doing a show lately. I've been away from BB style lifting for such a long time and after finally acquiring stability in life, I'm considering to compete in a show.

    I myself...
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    I am a firm adherent of the Popeye's shrimp. Is...

    I am a firm adherent of the Popeye's shrimp. Is gud 4 gainz.

    But it's certainly okay if it fits your macros for the day. Be sure to get some of the biscuits too for extra carb-o's mmmmmmmmmm
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    Favorite carb = PURE SUGAR. I love that Red Bull!...

    Favorite carb = PURE SUGAR. I love that Red Bull! Ahhh **** I love all energy drinks! But if I had to pick a carb that I ate every day, I'd have to go with the Orange!
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    Big traps and small arms/shoulders.

    Big traps and small arms/shoulders.
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    We have all attended those classes, but as Garage...

    We have all attended those classes, but as Garage Rat said, you have to have experience.
    Attend this class and get certified if you want, but you have to put a lot of effort into PTing if you want...
  • Thread: New here ;)

    by Kwonj
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    Enjoy the forum! Lots of good information here.

    Enjoy the forum! Lots of good information here.
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    Health and wellness is very easy to gain without...

    Health and wellness is very easy to gain without supplements. To workout REALLY HARD and get solid muscle mass, you need a lot of good carbs, about 20% of your daily calories in the form of protein...
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    60% carbs / 20% protein / 20% fat. Eat more than...

    60% carbs / 20% protein / 20% fat. Eat more than you are eating now, you will need more calories to put on any mass at all, be it fat or muscle. Don't stop eating carbs, you need the energy. Might...
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    ACSM suggests that your macro nutrients should...

    ACSM suggests that your macro nutrients should consist of 60% carbs, 20% protein/fat. That is what a lot of lifters/athletes use for their hypertrophic stage (increasing muscle mass.) You need a lot...
  • Usually when I do a workout really quick before...

    Usually when I do a workout really quick before work, after school - I just go with the feel. But I have a few days of the week where I workout for 2+ hours and that's where I plan out my circuits...
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    145lbs, almost 6 feet, and 20 years old - sounds...

    145lbs, almost 6 feet, and 20 years old - sounds like you are fine where you are.

    1. If you wanna get RIPPED then you might wanna up your cals - but watch your fat intake. Make sure you get plenty...
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    Bro if you made a twitter, I'd follow you.

    Bro if you made a twitter, I'd follow you.
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    1. You can improve your athleticism by going on a...

    1. You can improve your athleticism by going on a 1 mile run every day. Increasing your athleticism will allow you to burn more calories in your sleep.
    2. Diet is 90% of the effort. Anyone can lift....
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    Further more, the types of food you consume will...

    Further more, the types of food you consume will determine how long you can stay on the "life style" change. To get 250lbs at age 17 requires lots of sweets - which means you are replacing all types...
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    Thanks for all of the info. I think I might not...

    Thanks for all of the info. I think I might not be "Addicted" but rather have a great appreciation for their taste. Hopefully I will be able to lay off without any side effects
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    Thanks for the info. There is nothing wrong in...

    Thanks for the info. There is nothing wrong in our system I just wanted to get some input from other sources.
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    Energy Drink addiction

    I can slam a 16 ounce energy drink per day. Sometimes I can drink 2-3 (16) ounce drinks in a day. Is there a noticeable problem that might occur over a few months or a year? Im trying to curb my...
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    Boxing conditioning

    Me and two of my buddies are all conditioning for boxing. Each of us are trying to cut about 10 lbs for our weight classes. As far as cardio/conditioning goes, we are pretty well set on that.
    My...
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    Thanks for the tip, I'll try that out later today.

    Thanks for the tip, I'll try that out later today.
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    dday is correct with the "confusing muscles is...

    dday is correct with the "confusing muscles is BS". If you are a beginner then you need to do high rep, low intensity because your muscle fibers are not used to the way they are being used....
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