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    49,655

    2-16-2020 Bench with F6 to a 2 Board Warmup ...

    2-16-2020
    Bench with F6 to a 2 Board
    Warmup
    185x3
    225x3
    275x1 shirt
    315x1 Board

    Dumbell chest supported rows, band push down, ab pull down, band curls, shoulder rehab.
  • Replies
    19
    Views
    1,316

    When is your meet?

    When is your meet?
  • Replies
    471
    Views
    49,655

    2-15-2020 Squat with briefs and choked average...

    2-15-2020
    Squat with briefs and choked average grey band.
    Warmup
    185x2
    185x1 bands
    225x1 briefs
    275x1
    325x1
    375x2
    375x2
  • Replies
    471
    Views
    49,655

    2-12-2020 Squat Warmup 185x2 225x2 Briefs and...

    2-12-2020
    Squat
    Warmup
    185x2
    225x2 Briefs and Belt
    275x2
    315x2
    365x1
    405x1 Suit
    455x2
  • Replies
    471
    Views
    49,655

    2-9-2020 Bench with F6 to a 2 Board Warmup ...

    2-9-2020
    Bench with F6 to a 2 Board
    Warmup
    185x3
    225x3
    275x1
    315x2 shirt and board
    345x2
    365x2
    385x2
  • Replies
    471
    Views
    49,655

    2-8-2020 Speed squat with grey average bands and...

    2-8-2020
    Speed squat with grey average bands and briefs
    Warmup
    185x2
    185x1 bands
    225x1 briefs
    275x1
    315x1
    365x2
    365x2
  • Replies
    471
    Views
    49,655

    2-5-2020 Squat with gear Warmup 185x2 225x2...

    2-5-2020
    Squat with gear
    Warmup
    185x2
    225x2
    275x2 Briefs
    315x2
    365x2
    405x1 Suit and Briefs
    455x1
  • Replies
    471
    Views
    49,655

    2-2-2020 Bench with F6 Warmup 185x3 225x3...

    2-2-2020
    Bench with F6
    Warmup
    185x3
    225x3
    275x1
    315x3 shirt
    335x3
    340x3
    345x3
  • Replies
    471
    Views
    49,655

    2-1-2020 Speed Squat With briefs Warmup...

    2-1-2020
    Speed Squat
    With briefs
    Warmup
    185x2
    225x2 Briefs
    275x2
    315x2
    365x3
    365x3
  • Replies
    471
    Views
    49,655

    1-30-2020 Speed Bench Warmup 135x3 135x3...

    1-30-2020
    Speed Bench
    Warmup
    135x3
    135x3
    185x3
    185x3
    185x3
    185x3
    185x3
  • Replies
    471
    Views
    49,655

    1/29/2020 Squat Warmup 185x2 225x2 275x1...

    1/29/2020
    Squat
    Warmup
    185x2
    225x2
    275x1
    315x1 Suit
    365x1
    405x1
    455x2 Wraps
  • Replies
    471
    Views
    49,655

    1-26-2020 Bench with F6 shirt Warmup 185x3...

    1-26-2020
    Bench with F6 shirt
    Warmup
    185x3
    225x3
    275x1
    315x1 shirt
    345x1
    365x1
    385x1 PR
  • Replies
    505
    Views
    65,404

    Nice work!

    Nice work!
  • Replies
    471
    Views
    49,655

    1-25-2020 Speed Squat to 15 inch box with choked...

    1-25-2020
    Speed Squat to 15 inch box with choked Grey Average bands
    Warmup
    185x2
    185x1 Bands
    225x1
    240x1
    260x2
    260x2
    260x2
  • Replies
    471
    Views
    49,655

    1-23-2020 Speed Bench Warmup 135x5 135x5...

    1-23-2020
    Speed Bench
    Warmup
    135x5
    135x5
    185x3
    205x3
    205x3
    205x3
    205x3
  • Replies
    471
    Views
    49,655

    1-22-2020 Squat with Suit Warmup 185x2 225x2...

    1-22-2020
    Squat with Suit
    Warmup
    185x2
    225x2
    275x2
    315x1 Suit Bottoms
    365x1
    405x1
    455x2 Wraps
  • Replies
    471
    Views
    49,655

    1-19-2020 Bench with F6 Shirt Warmup 185x3...

    1-19-2020
    Bench with F6 Shirt
    Warmup
    185x3
    225x3
    275x1
    315x2 Shirt
    335x2
    345x2
    355x2
  • Replies
    471
    Views
    49,655

    1-18-2020 Speed Squat to 15 inch box with choked...

    1-18-2020
    Speed Squat to 15 inch box with choked grey average bands
    Warmup
    185x2
    185x1 Band
    225x1
    245x2
    245x2
    245x2
    245x2
  • Replies
    471
    Views
    49,655

    1-16-2020 Speed Bench Warmup 185x3 225x3...

    1-16-2020
    Speed Bench
    Warmup
    185x3
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3
  • Replies
    471
    Views
    49,655

    1-15-2020 Squat with suit on Warmup 185x3...

    1-15-2020
    Squat with suit on
    Warmup
    185x3
    225x3
    275x1
    315x1 Suit
    365x1
    405x1
    455x1 Wraps
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