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    Legs 10x15x60 Single leg extensions 5x15x70...

    Legs
    10x15x60 Single leg extensions
    5x15x70 single leg ext
    Curls Hamstring 5x15x70 ( I always cramp on these)
    Calf raises I like to kinda like 21's but they are 30's instead
    4x30x150
    Decided...
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    Today was just too hot out. I cut 3 lawns in the...

    Today was just too hot out. I cut 3 lawns in the morning and gave up from heat exhaustion. Decided to get some gym time, ( its air conditioned)
    Back day
    Pull downs 10 sets of 10 weight varied from...
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    Chest Day Seated presses warm up 3x110x10 Work...

    Chest Day
    Seated presses warm up 3x110x10
    Work sets 1x10x130, 1x10x150, 3x8x170
    Flyes with high pulley 5x10x35
    low flyes 5x10x35
    regular flyes 4x10x165
    shoulder raises dumbells, 3x12x35...
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    Arms day Sitting curls 1 arm ( machine)...

    Arms day
    Sitting curls 1 arm ( machine) 5X10x30-70
    Tri extensions ( took a bit longer, a really cute girl decided o work along side me)
    8x10x35-45 Single arm
    Cable curls with the cable at the top...
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    So I switched things up a bit. Leg curls 10 sets...

    So I switched things up a bit.
    Leg curls 10 sets of 15 @ 70 single leg
    Ham curls 6x12x70 Single leg No cramping today
    calves 4sets ten at low point, 10 at high point and ten full. Sort of like...
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    I have completely given up any type of sugar. I...

    I have completely given up any type of sugar.
    I do not warm up as use to. It seems I really don't need as much.
    I lift as heavy as I can for 8-10 reps
    I ignore the fact I am 60
    I push myself...
  • Thread: Chest

    by resurrected
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    769

    I am assuming you are concerned that you do not...

    I am assuming you are concerned that you do not feel pain after wards? NP, too feel pain does not always equal growth, or that you beat yourself up. No pain, no gain is not true. Just keep working...
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    Decided to take tonight off. Sanded drywall most...

    Decided to take tonight off. Sanded drywall most of the day,the shoulders are burning. Trying to finish my first floor apartment for rental. Lots of work to do yet.
    Tomorrow I will be doing legs. I...
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    1,465

    Back day Pull downs 6x10 110-225 one arm rows...

    Back day
    Pull downs 6x10 110-225
    one arm rows 6x10 50-110
    face pulls 3x12-95
    shrugs with bar bell 3x15x205
    back flyes 3x15x145
    treadmill for 15

    stretched hanging from the chin up bar until...
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    chest day machine presses warm up at 110 work...

    chest day
    machine presses warm up at 110
    work sets, 2x130, 2x150, 2x170, 10 reps each
    cable flyes 4x35x10
    upper cable flyes 4x10x35
    low flye 4x10x35
    low cable shoulder 4x12x309
    should raises (...
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    1,465

    Gave Daughter a choice between chest or arms. She...

    Gave Daughter a choice between chest or arms. She chose arms.
    Ok so here it is
    Single arm curls 6x10x70
    tri cable pull downs 6x 10, 50-95
    reverse curls b-bell. 3x10x50
    single arm pull downs...
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    1,465

    Leg Day. Every time I do legs I really cramp...

    Leg Day.
    Every time I do legs I really cramp up.
    I did 15 sets of single leg, leg extensions 10 reps each at 70#
    Went on to calf raises, 10 sets of 10x 90#
    Ham curls Single leg ( this is when I...
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    1,465

    Cancer..... I figure someone may be suffering as...

    Cancer..... I figure someone may be suffering as I had with non hodgkins follicular lymphoma. This is a manageable disease only, non curable..... BUT! with the right diet and attitude it can be gone...
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    Today I was busy with appointments so I went to...

    Today I was busy with appointments so I went to the high school and walked the road around it. Walked 2 miles, nice weather for it today.
    Tomorrow it is time to gain some size.
    Leg day. I am...
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    Thanks everyone. Today was back day, went with...

    Thanks everyone.
    Today was back day, went with the daughter to the gym as usual.
    Warm up Pull downs- 3 sets @150
    Work set- 5 sets varying from 150-250 lbs reps, 8-10
    One arm rows varied from...
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    1,465

    Arms day: Still don't know why I do arms...

    Arms day:
    Still don't know why I do arms separately, Oh well.
    Single arm curl warm ups, 3x8x30
    SAC 4x8x50
    SAC 4x8x65
    Tri cable ext. Warm up 3x8x60
    TCE 4x8xThe rack 95Lbs
    Hammer curls 2x8x35,...
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    I'm still with it at 60. Yes I know I took off...

    I'm still with it at 60. Yes I know I took off some major time from here, I did how ever keep working out. I sometimes cant post due to time restraints, ( I have 4 apartment buildings I do...
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    26
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    1,465

    Chest day Cable presses, ( seems Like everyone...

    Chest day
    Cable presses, ( seems Like everyone was doing chest today) 5x12x145
    low cable flyes 4x10x35
    hi flyes 4x10x35
    Regular flyes 5x10x35
    machine press low sitting, 4x10x120
    leaning cable...
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    Back day. Supinated pull downs 5x10x170 slow...

    Back day.
    Supinated pull downs
    5x10x170 slow negatives
    semi supinated PD
    5x10x170 slow neg
    One arm rows
    5x15x90
    face pulls
    5x12x145
    shrugs with slow negatives
  • I would up the fats. Mayo is not enough fat to...

    I would up the fats. Mayo is not enough fat to keep you filled. Try some salmon oils or coconut oils. Even a handful of almonds.
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