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^^^Well put.

Kusok, art thou irate, brother? :)

In our paper we made a case refuting the surprisingly common belief - not just among the lay public, but also in the academic community - that...

Hey everyone, the ISSN's inaugural position stand on diets & body composition was posted today. I was given the privilege of being the lead author. It's open-access, so enjoy.

PDF:...

I love the periodic bumps this thread gets. Man, those arguments in 2008 with Druluv & the other herp-derps were HILARIOUS. What's pretty astounding is that this topic continues to be debated in the...

My reply to Menno's reply:

"You guys need to read my post more carefully instead of unconsciously reading it selectively, because you're missing key points. Having trained for consecutive years is...

Menno is a smart guy who has interesting ideas. I don't always agree with him, but there's always gonna be disagreement in complex topics such as this.

General comment, if I may. The capacity to recomp (simultaneous LBM gain and fat loss) exists on a sliding scale of magnitude depending upon body composition and training status. While the literature...

Yup, that's the Carrera I'm talking about.

I completely agree that the new Aquaracer range is sick. I grew up borrowing my dad's Rolex (my fave was the Submariner, but he also had a President & a...

You shouldn't listen to the standards of a clique - it's like folks telling you what kind of music you should listen to. Get what you like & enjoy it. Which model & year is your Carrera? Prob will be...

Nice piece!

If the chapter ring is what I think you're referring to, then yes it does rotate. Here's a quick review of the watch, the guy mainly babbles and then fails to show it on his wrist, but...

Love that watch! Never was before, but I've been huge a fan of the latest generation of Aquaracers. Last year on a plane to I forgot where, I saw that Aquaracer on someone's wrist. Or more like, IT...

Hey everyone,

1) Thanks Ironwill for alerting me to this thread.

2) The evidence basis for making attempts to completely avoid industrial trans fats (as opposed to keeping them to a low roar...

Reiterating Mrpb's point, eat more fat, burn more fat - that's true. However, burning more INGESTED fat should not be mistaken with burning more BODY fat. The increase in fat oxidation is from higher...

Just saving this for motivation. :p

And what would be the biological plausibility of the benefit of extra BCAA atop abundant dietary protein? Got any mechanisms to propose, since you're apparently optimistic about it? And by the way, I...

If anything, the new data they provided are a testament to the unfortunate problem of instrument error, reporting error, or both. It simply does not make sense for trained subjects to gain body fat...

Well, I *am* a moderator - I gotta pay some degree of attention to what goes on around here & help keep the place clean. :D

Wild and uncensored!!!!1

PS - I edited your quote of mine to reflect my edit (lol, OCD).

The 0.4-0.7 g/lg range is directed specifically at the LMD audience, which essentially is the Men's Health Magazine audience, the majority of whom are concerned with fat loss primarily, muscle gain...

If you're seriously having doubts and asking yourself (and others) this question, then the answer is most likely, "Yes, you are drinking too much."

From the 1st link, you missed this: "The strength-training group also showed significant increases (P < 0.05) in anthropometrically measured flexed arm muscle mass and grip strength."...