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    196 for Friday's weigh in....That's the same. ...

    196 for Friday's weigh in....That's the same.

    Morning all! Lifting is on the agenda today though I feel very sore and tight. Hoping that changes by the time I head downstairs to lift. Also,...
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    I may have you all beat....I started Aug. 2012...

    I may have you all beat....I started Aug. 2012 at 249.6 lbs....still fighting it....
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    IN! I was waiting for this challenge. I've...

    IN!

    I was waiting for this challenge. I've had success in past threads and am hoping the timing is right to have some again.

    Starting 196
    Goal for these 9 weeks....is my usual point 6 per...
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    I switch routines when I get bored. I'm just...

    I switch routines when I get bored. I'm just looking to maintain while losing so gains aren't really a concern of mine. I cycle between Strong Curves, and ICF 5x5. Mostly ICF. It's easy and fast...
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    My body does stuff like that...if I have a...

    My body does stuff like that...if I have a significant drop one week, the next week I'll be up a little. So frustrating.
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    192.2 -1.2 Not bad for kitchen remodel!!

    192.2
    -1.2

    Not bad for kitchen remodel!!
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    Good morning all! Friday Weigh in (sorry...

    Good morning all!

    Friday Weigh in (sorry it's late) 193.4 Down 1. 4

    Sorry for my absence...I am finishing up a kitchen remodel and a nor'easter that has dumped over 4 inches of rain and...
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    Happens to me every time, too. It'll even out!

    Happens to me every time, too. It'll even out!
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    194.8 Small bump +.4 but TOM is 3 days out so...

    194.8

    Small bump +.4 but TOM is 3 days out so I am thrilled with that!
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    Maybe enough good days before the weigh in will...

    Maybe enough good days before the weigh in will mitigate the damage. GL



    Killing it!!!!
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    Good morning all! If you're struggling...reach...

    Good morning all!

    If you're struggling...reach out. The worst thing you can do is try to handle it alone....Face the music....shine the light on it and keep at it.

    I had an off eating day...
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    Good morning everyone! Another week down. ...

    Good morning everyone!

    Another week down. Time to look ahead and make a plan. What worked? What didn't? Don't stay stuck in last week...it's gone.

    Today is cardio day for me. Tomorrow...
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    Ya..don't do that. We all have weeks where we are...

    Ya..don't do that. We all have weeks where we are the same....Heck..last week I gained weight! Just learn and grow and keep fighting.

    If you got a flat tire, you 'd pull over and change it and...
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    Truth....my entire 75 lb loss was....POINT SIX ...

    Truth....my entire 75 lb loss was....POINT SIX Yup It just was.

    I'd take 2 any day.
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    194.4 Better!!

    194.4

    Better!!
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    Ahhhhh So hungry today. Boo

    Ahhhhh So hungry today. Boo
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    Good morning everyone! One day left before...

    Good morning everyone!

    One day left before weights post. Stay focused.

    I have classes today ...morning 4 hour class and then night 3 hour class. I'm planning to get in an hour walk in...
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    Good morning everyone! Mid week....time to...

    Good morning everyone!

    Mid week....time to check in with yourself....are you hitting your goals that you set out to hit this week? Diet and exercise where you want it? If not, get moving.....
    ...
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    If you do find the answer....let me know! I am...

    If you do find the answer....let me know! I am the Queen of scale weight nonsense. It never cooperates when I think it should and does when it shouldn't.

    Your body releases water/fat/ etc..on...
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    Good morning everyone! Another solid day of...

    Good morning everyone!

    Another solid day of diet and exercise under my belt. I have long term goals and short term goals and I am just focusing on one day at a time to get there. It's...
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