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    Gotta be kiddin me, I thought it was like this 3...

    Gotta be kiddin me, I thought it was like this 3 weeks ago also, cutting so strict...
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    Post workout, unflexed. Thanks everyone ...

    Post workout, unflexed. Thanks everyone

    http://image.prntscr.com/image/178832bc8b4348deb6fad3faf4469252.png
    http://image.prntscr.com/image/fcbce8552a7b489a87d39bb5506e417f.png ...
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    Damn. Was hoping to be around 12% by now...

    Damn. Was hoping to be around 12% by now...
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    Flexed post workout: http://prntscr.com/d4c7s3...

    Flexed post workout:

    http://prntscr.com/d4c7s3

    Relaxed pot workout:

    http://prntscr.com/d4c82g

    http://prntscr.com/d4c8bk
  • Week 10 Workout B done Notice pretty clearly...

    Week 10 Workout B done

    Notice pretty clearly that I have more strength now that I am on my diet break. Deadlift with big plates for the first time, still can't get to the floor, but who knows in...
  • Allright, best of luck.

    Allright, best of luck.
  • Week 10 Workout A done. ...

    Week 10 Workout A done.

    http://image.prntscr.com/image/9a2e7d883ed4428aaf10c52e740753b8.png

    No progress pics, weight etc this week since I am on my diet break.
  • Would have been cool if your thread was Fierce...

    Would have been cool if your thread was Fierce too. Your sig says so but I see a lot of other stuff.
  • Appreciated. Don't worry, daily atleast 130g or...

    Appreciated. Don't worry, daily atleast 130g or so.
  • Cool. All weights are in kg's in case that wasn't...

    Cool. All weights are in kg's in case that wasn't clear.
  • What do you mean not posting? I post literally...

    What do you mean not posting? I post literally every single rep and the weight I used. You can see that in the attached pictures. Don't you see them?

    For example, you don't see squat 5x55 5x55...
  • I decided to start a diet break today for 2...

    I decided to start a diet break today for 2 weeks. No progress pictures, no weight measurements, no food measurements, looking forward to it. The only thing I will do is update this log with my...
  • Week 9 Workout C done ...

    Week 9 Workout C done

    http://image.prntscr.com/image/6fd3dc3f02aa4f9ca491d0f8f67ee766.png


    Note to self:

    What do I do if I fail on my sets? If you fail a lift two days in a row then drop...
  • No way 90kg is the end of newbie gains with your...

    No way 90kg is the end of newbie gains with your length. Yes sure, compared to your bodyweight that is correct, but a guy your size can easily have a lot more weight on his frame. I am sure that with...
  • Week 9 Workout B done. Having trouble with this...

    Week 9 Workout B done. Having trouble with this face pull since the weight sort of makes me falling forwards. Tried different heights and it seems that matters a lot.
    ...
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    Going to adjust kcal now or stick with this? Gl

    Going to adjust kcal now or stick with this? Gl
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    I like to follow warmup sets like described here....

    I like to follow warmup sets like described here.

    http://www.thinkeatlift.com/reverse-pyramid-training/

    Also I do this before every training: https://www.youtube.com/watch?v=ke6vD-FtdPk

    ...
  • Hows it going with the kcal increase? Still at...

    Hows it going with the kcal increase? Still at those extra 100?
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    Allright, best of luck in that case :)

    Allright, best of luck in that case :)
  • Appreciated, but not lean enough :D

    Appreciated, but not lean enough :D
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