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Morning Weigh-in: 175.7 lbs

Barbell Front Squat
80x5x5x5

Barbell Standing Military Press
60x5x5x5

Barbell Romanian Deadlift
95x8x8x8

Morning Weigh-in: 176.4 lbs

Diet
Meal 1: 3 large eggs (214 calories) + 1/2 cup of steel cut oats (340 calories)
Meal 2: 1/2 serving of summer corn chowder from panera bread (110 calories)
Meal...

Morning Weigh-in: 178 lbs

Diet
Meal 1: 3 large eggs (214 calories) + 1/2 cup of steel cut oats (340 calories)
Meal 2: 10 oz ground turkey with seasoning (603 calories)
Meal 3: 5.2 oz of chicken...

Morning Weigh-in: 178.5 lbs

Oh man! Ate very poorly on Friday and Saturday. It was painful seeing the scale jump up to 178.5 lbs.

Diet
Meal 1: 3 large eggs (214 calories)
Meal 2: 6 spring...

Morning Weigh-in: 173.7lbs

Barbell Squat
105x5x5x5

Pendlay Rows
90x5x5x5

Barbell Bench Press
120x5x5x5

Morning Weigh-in: 176lbs

Barbell Front Squat
75x5x5x5

Barbell Standing Military Press
55x5x5x5

Barbell Romanian Deadlift
85x8x8x8

Hey bud, hope you're no longer feeling sick. Keep up the good work!

Morning Weigh-in: 174.7 lbs


Diet
Meal 1: 1/2 cup of steel cut oats (340 calories) + 3 large eggs (214 calories)
Meal 2: 10 oz of ground turkey with seasoning (603 calories) + steamed veggies...

Morning Weigh-in: 176.4 lbs

Barbell Squat
105x5x5x5

Bench Press
120x5x5x5

Cable Rope Face Pull
40x19x17x17

Morning Weigh-in: 176.8 lbs

Diet
Meal 1: 1/2 cup of steel cut oats (340 calories) + 3 large eggs (214 calories)
Meal 2: 4.5 oz of chicken (140 calories)
Snacks: 1 granola bar (100 calories)...

Morning Weigh-in:175.8 lbs

Diet
Meal 1: 1/2 cup of steel cut oats (340) + 3 large eggs (214 calories)
Meal 2: 7.15 ounces of chicken breast (222 calories) + 3 large eggs (214 calories)
Snacks:...

Don't know why but my weight jumped up today. I'm thinking of decreasing my calories from 1700 to 1500. Will start implementing this new daily caloric limit tomorrow.

Doing fierce 5 and liking it...

Do you cook your food the day you eat, or do you meal prep?

Morning Weigh-in: 177.2 lbs

Diet
Meal 1: 1/2 cup of steel cut oats (340) + 3 large eggs (214 calories)
Meal 2: 10 oz of ground turkey (400 calories)
Meal 3: 6 oz of ground turkey (240...

Log for Monday, August 12th 2019.

Morning Weigh-in: 177.5 lbs

Barbell Standing Military Press
50x5x5x5

Wide Grip Lat Pulldown
70x12x12x12

I got tired of eating chicken breast all the time so I'm eating a lot of ground turkey now. Ground turkey tastes great, plus its so much easier to cook than chicken breast, which can get really dry...

Wasn't that hungry today so I didn't eat much.

Morning Weigh-in: 177.8 lbs

Diet
Meal 1: 10 oz of lean ground turkey (400 calories)
Snack: 12 oz of frozen yogurt (450 calories)
Total...

Wow dude great log so far! Loving the format and the quality of the content. I definitely need to step my game up ;).

I'll be watching this log and rooting for you bud. By the way, are you...

Worked out this morning, doing fierce 5. Feeling good.

Morning Weigh-in: 178.2 lbs

Barbell Squat
100x5x5x5

Barbell Bench Press
110x5x5x5

Actually, my body has been adjusting and I don't get as hungry anymore. The hunger pains have been going away, and I'm finding that I'm feeling full quicker.

But really, I didn't mean to eat so...