Search:

Type: Posts; User: AThreeFitness

Search: Search took 0.00 seconds.

  • Replies
    19
    Views
    1,322

    Maybe its a mental thing. Regardless, I refuse to...

    Maybe its a mental thing. Regardless, I refuse to train without them. Maybe they dont affect your body as they do others. When I dont take my aminos I can barely move. Theres thousands of articles...
  • Needed to hear this! Been suffering from the NY...

    Needed to hear this! Been suffering from the NY blues here recently. Been stuck in a rut lacking motivation to push myself in the gym over the last month or so.

    THANKS OP!
  • Replies
    3
    Views
    587

    Agreed. Either BB or DB. Personally prefer DB....

    Agreed. Either BB or DB. Personally prefer DB. Less prone to bouncing and cheating. DB press is one of my favorites.
  • Thread: Biceps

    by AThreeFitness
    Replies
    12
    Views
    3,092

    Thats alot of biceps...

    Thats alot of biceps...
  • Replies
    15
    Views
    1,393

    Look at all the big time lifters with massive...

    Look at all the big time lifters with massive arms. Train them more frequently. Arms day is every day.
  • If your hitting tris after chest, your tris are...

    If your hitting tris after chest, your tris are activated during compound chest exercises.

    Shouldn't matter how many reps your dropping after 4-5 sets. If it works, keep at it.

    I train...
  • Maybe try bringing a towel or some sort of...

    Maybe try bringing a towel or some sort of rubberized "mat" with you. One of those little things you put in the bottom of the kitchen drawer to prevent things from sliding around should do the trick.
  • Replies
    19
    Views
    1,322

    Take BCAA's. "ON Amino Acids". Drink during...

    Take BCAA's. "ON Amino Acids". Drink during workout. No sore muscles, or I should say LESS sore muscles. Soreness is good. Means your actually working out...
  • Replies
    3
    Views
    281

    First time reading I couldn't help but laugh... ...

    First time reading I couldn't help but laugh...

    If this is a legit issue... You may want to go to your PCP... and maybe get tested for STDs as well...

    Things should just "leak" nor having a...
  • Focus on Good Form. I wish I took it more...

    Focus on Good Form. I wish I took it more seriously at your age.

    Nail good form into your brain so its natural. Strength will come. As your body matures, testosterone will play a factor and gains...
  • Not bad. Rep 1 = 8/10 Rep 2 = 7/10 Rep 3 =...

    Not bad.

    Rep 1 = 8/10
    Rep 2 = 7/10
    Rep 3 = 6/10

    Keep at it! Very well done overall.
  • Replies
    2
    Views
    340

    Im no doctor, however I dont see any harm. I...

    Im no doctor, however I dont see any harm. I would probably avoid exercises where your putting alot of blood flow through the area. Depending on how bad they are, obviously you dont want to risk...
  • Replies
    330
    Views
    728,816

    Sticky: Great write up OP. I need to get back into...

    Great write up OP. I need to get back into counting/ tracking my Macros. The only tracking I currently do is tracking them from my plate to my mouth! OOPS!
  • Replies
    14
    Views
    598

    Its not like doing cardio is going to ruin all of...

    Its not like doing cardio is going to ruin all of your hard work. Whatever the goal of this program is, make sure you fuel it right, whatever way that may be. theres a many many diets out on the...
  • Replies
    7
    Views
    412

    WAKE UP!! The only person who can change you is...

    WAKE UP!! The only person who can change you is you.

    If you are happy with you, dont change it right? Like the old saying if it aint broke dont fix it. Based on your post sounds like your unhappy...
  • No no no no no no no no

    No no no no no no no no
  • Try not to focus on the number. Too many people...

    Try not to focus on the number. Too many people these days are hung up on the number on the scale. Be happy. Set goals. Achieve goals. Be happy. Its a circle! If you hit a goal weight, it means...
  • Replies
    2
    Views
    285

    Not fat

    Not fat
  • Replies
    1,027
    Views
    288,410

    Sticky: Sickkkk. This is Goals AF

    Sickkkk. This is Goals AF
  • Great write up OP. Going to implement these into...

    Great write up OP. Going to implement these into my daily life to help with the lower back pains!
  • Results 1 to 20 of 20