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Type: Posts; User: CommitmentRulz

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    If you don't already have one, go buy a kitchen...

    If you don't already have one, go buy a kitchen scale (or Amazon). WEIGH you foods. Spoonfulls, eyeballing, and estimating will have you spinning your wheels.

    Good luck. You CAN do this.
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    In April of 2019, OP (5' 11", 174 pounds) ate...

    In April of 2019, OP (5' 11", 174 pounds) ate only 1174 calories a day "for months" without weight changes...

    https://forum.bodybuilding.com/showthread.php?t=177102911
  • Right, there was NO LOOTING when Obama was...

    Right, there was NO LOOTING when Obama was President! Oh, wait... never mind.

    [The number of black white supremacists is amazing, wouldn't you agree?]
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    So, you're surprised by this? The bottom line is...

    So, you're surprised by this? The bottom line is that your are, over an average week, eating at maintenance.

    See my comment above. You have to CONSISTENTLY eat at a deficit over time. If your...
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    Impressive! Congrats.

    Impressive! Congrats.
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    On the heels of...

    On the heels of https://forum.bodybuilding.com/showthread.php?t=178113491
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    What is the rest of your 'workout'?

    What is the rest of your 'workout'?
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    The end of January, you said your lifts were ...

    The end of January, you said your lifts were


    What are they now? Unless you've made significant progress, I think you need to do your big lifts MORE than one day a week.
  • Masks can help. They are also largely unnecessary...

    Masks can help. They are also largely unnecessary if social distancing is being observed. Also, how do they know that you (bustasinclair) are not already exposed and have antibodies?

    (They,...
  • Get adequate protein and continue to lift with as...

    Get adequate protein and continue to lift with as much effort as you can muster. ;-)
  • How long did you rest between sets/reps? You did...

    How long did you rest between sets/reps? You did a total of 18 squats.
  • What were your lifts for bench, squat, deadlift...

    What were your lifts for bench, squat, deadlift and rows when quarantine started?
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    Unless shes only eating 400 calories total a day,...

    Unless shes only eating 400 calories total a day, she can't eat 20% carbs and still only eat 20 grams of carbs.

    (You talked about macro PERCENTAGES then mixed it with total carbs. Two different...
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    I agree with this ^^^^. If OP actaully ate 1500...

    I agree with this ^^^^. If OP actaully ate 1500 calories a day for a week, he'd be chewing on his fingers...
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    I would think that SWIM would be much more...

    I would think that SWIM would be much more effective on the ice - as physical as hockey is - with more muscle.
  • Fierce 5 is not a 2 day a week program.

    Fierce 5 is not a 2 day a week program.
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    I'll just say it like this... even at your size,...

    I'll just say it like this... even at your size, walking 3.1 miles at 0 percent incline is not going to burn anywhere NEAR 1000 calories.
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    You need some fat. Reread the responses you got...

    You need some fat. Reread the responses you got here https://forum.bodybuilding.com/showthread.php?t=177916211

    (A 17-year old (5'8") and worried about "adding fat" sets off all kinds of alarm...
  • My gym opened 2 weeks ago. It is ignoring time...

    My gym opened 2 weeks ago. It is ignoring time restrictions. Open 24 hours. I haven't seen a mask used there yet. It's GREAT!
  • Yea, after seeing your pics, SuffolkPunch is spot...

    Yea, after seeing your pics, SuffolkPunch is spot on. Muscle gain needs to be your emphasis. You can do this with minimal (2 pounds a month) weight gain.

    Notice his statement
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