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So im supposed to basically always have the bar as close as possible to my legs on the way up?

When i do that it almost look like im squatting the weight up rather than lifting it with my back

The damn issue is that like paul says, every doctor says something else.

You got doctors telling you do DL because they strengthen your back protecting you from further injury

And ones that say...

So, i recently started doing standard deadlifts again (elevated with pada because weights in this gym are short so i can't lift any weight without rounding my back without elevating the bar)

Ive...

what if they're taken along with food? doesn't that improve absorbtion?

why stay away from zinc and magensesium oxide?

what about the others?

so i've been taking this womans vitamin supplement because it was superior to the man's one at the same price, way more vitamins compared to mans one.

what's the main difference between man's and...

what do you think about citrulline Malate and ASHWAGANDHA .


the research is pretty convincing..

i don't really eat a lot of fish, but walnuts have lots of omega 3 right? is plant-based omega 3's as good as fish ones? i only really eat fried fish/ raw tuna and salmon, but i don't eat enough to...

epa/dha work tho? i wasn't able to find much about it when it comes to fitness benefits other than research that claims that it "may" help (but 99% of supplements "may" help)

also, are different...

so i've been lifting heavy for 4 years now, and it's about time i "step my game up" so far i've been only taking whey protein (actually started 5 months ago, before i was eating whole foods, and i...

i'm 19 and i have 687, my testosterone should be towards the high end not middle considering i've been doring intense weight training since i was 15 and always had my diet on point etc... i'm not...

thing is, there are no options other than roids... beta-alanine, zinc, vitamin d, hmb, they all don't have enough research to prove their effectiveness....

so there is this multivitamin on my protein that is for "women" however it has a very good price and seems to have a lot of vitamins and minerals, so what's the difference why do they call it for...

Upp

Hello, I'm going for 2 weeks to another country to party since my country is on lockdown, they have gyms here but I think I should take the 2 weeks off since I've been getting a lot of back pain...

so you think it would be better to drop face pulls for rear delt rows? even when i have access to gym equipment?

yeah i find it really hard to tell if progress has slowed down due to the program, nutrition, etc etc, there is just so many variables, so its hard to pin point the issue

perhaps it's time for me to switch to an intermediate program? i've been using the fierce 5 program for around a year and a half. i've gained 30kg since i started 2 years ago, however, the last...

are hooks better than straps? i got straps yesterday, i've never used straps/hooks so far. i bought them because when i DL over 160kg i lack grip.

about rows, i've been doing pendlay rows for...