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It's great to see all the new faces joining the HRT family.

Nice work everyone killed it and congrats to the 2 winners well deserved.

Good work man ripped up for sure.

Great work brad now it's time to clean bulk and get massive buddy.

Great work keep pushing it man you are a tank.

Good work man pics look great.

Great work you look great you should def. be proud of yourself now keep killing it.

Great work buddy

Great progress man.

Great job dad looking great now it's time to clean bulk for a while and hopfully RAGE has another contest to get RIPPED FOR SUMMER.

http://i1055.photobucket.com/albums/s513/russd1/016.jpg

http://i1055.photobucket.com/albums/s513/russd1/015.jpg

http://i1055.photobucket.com/albums/s513/russd1/013.jpg
...

[QUOTE=DavisMuscle08;972379913]Beginning Weight:250

Ending Weight:225

Before Pics (front, back and side):http://i1055.photobucket.com/albums/s513/russd1/002.jpg
...

Nice work big Brad I am ready to see these pictures

Looking good man another 3lbs moving right along.

Beginning Weight: 250

Last Week’s Weight: 227.5

This Week’s Weight: 225

Cardio (how many days per week/minutes per day): 5x45

Protein grams you’re eating per day: 275

Thanks I'm def. trying

Beginning Weight: 250

Last Week’s Weight: 229

This Week’s Weight: 227.5

Cardio (how many days per week/minutes per day): 5x45

Protein grams you’re eating per day: 275

Delts, Bis
10/9/12
DELTS
D.B. Military-85-8+6 80-8+6
MachineSide Lats-60-8+7,8+6
D.B.Front Raises-25-8+8 30-8+6

BIS
Cable Curls-195-8+6,8+6
Preacher-105-8+6 115-8+6

Keep it up dad you're looking unreal your top abs are coming in that's sick big guy.

Great work man If I remember correctly another huge week for you keep killing it.