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  • Thread: 405 sq@154 bw

    by Mattd402
    Replies
    33
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    1,340

    nice job

    nice job
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    19
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    904

    this 100%

    this 100%
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    11
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    508

    if you don't mind having some excess fat I would...

    if you don't mind having some excess fat I would suggest keep bulking and take advantage of noob gains and while your testosterone is high from being only 17
  • don't bother creatine loading, any brand creatine...

    don't bother creatine loading, any brand creatine works, and you got it drink plenty of water
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    3
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    426

    like velenox said eat less but also incorporate...

    like velenox said eat less but also incorporate some cardio like HIIT or I use the stairmaster
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    25
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    3,979

    nice progress but just keep bulking up!

    nice progress but just keep bulking up!
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    11
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    632

    just do what you want. if you want to be bigger...

    just do what you want. if you want to be bigger and have more mass, bulk. if you want to be cut and look shredded for the summer, cut. if your happy how you look now then eat a maintenance
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    10
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    1,319

    try your best to keep your head up and you chest...

    try your best to keep your head up and you chest poking out as much as possible... that's what I do to help keep my form on point!
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    19
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    1,797

    good job man

    good job man
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    15
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    1,109

    maybe like 14-15 percent...

    maybe like 14-15 percent...
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    7
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    1,152

    jogging wouldn't cause fat, it would actually...

    jogging wouldn't cause fat, it would actually help aid in decreasing fat by burning calories. It all comes down to calories in vs. calories out. Just do more cardio or get your diet in check to help...
  • no, as long as your not getting sick from...

    no, as long as your not getting sick from over-drinking it's completely healthy
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