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Thanks for the math work healthy n'fit. I'll think il go for the 1.5 years since I cant lifting during football season.

Whats up with your keyboard ? Did u spill water in it ? A couple of months ago I did that and I typed like you are typing now.

Thanks for the advice. Do you think getting to 1000 in 1.5 years is reasonable ?

Hello, Im 16,5'7" 160lbs, and will be a junior this year. At my highschool you get your name on the weightroom wall if you lift 1000lbs. After you graduate they take it down though :( Do you think...

I have one near my armpit in the front very noticeable. I am like Possy it looks like someone whipped me too, cause my back is covered in them especially my lower back. I dont know why I have them...

I was also wondering if creatine could cause headaches or other unknown side effects. The only side affect that I have had since starting creatine is small headaches but nothing else. BTW, im 16.

Hello, I will be a highschool junior this year and im 16. I am 5'7" and 160 pounds. I am thinking about joining football this year...i never played it before...I know im going to get my ass...

Skim Milk is great, I drink about a gallon a day. Isnt Soy Milk an incomplete protein ??? There are alot of worse things people drink and eat then cow milk.

Hello, I am new to powerlifting and would like to change from a bb routine to a p/l routine. Could everyone post their routines ? With exercises, sets, and reps ? I believe this post can be...

Hello, Im 16,5'8", and 160 pounds. Im fairly muscular but not really that strong. I started lifting 1 yr ago and trained like a bodybuilder but would like to change to powerlifter training. Id...

Thanks for the advice MrSteel. I was leaning up against a wall and my legs were locked..but it was only for about 5 min. That was most likely the cause(legs locked) combined with the hot...

about 1/4 gallon of water and about half a gallon of milk. That was throughout the whole morning and I drank the water about a hour before we left to go to the wedding so I drank the water about 2...

This is prolly a stupied question but I thought I would ask it anyway. BTW im 16 and 160 pounds. Could creatine cause fainting ? Today I went to a wedding... and about 20 min before it was to start...

Is it ok to have regular squat in all your routines ? Regular Squat was in my last one thats why i said wide stance, Rows and Military press were on my last one so i didnt put them in this one...

Hello, Ive been lifting for about 9 months and for the last 4 months have been doing the same routine...i need a change. Tell me what i can do to make this better. BTW, i just got out of school and...

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You can be in boy scouts from the time you are 12 till you are 18. I am staying in it to get my Eagle Award which will look nice on my resume and if i decide to go into the military will make me...

Im 16 and in July I am going to try and swim a mile at Boy Scout camp to get a patch. Will I lose much muscle by doing this ? Also, I wont be able to lift the week im at camp. What can I do to...

Im new to lifting and have been using the same routine for about 2-3 months...I think I need to change it alittle...

I used to have 4 exercises per day with about 4 sets of each exercise. I...

I found this recipe on this site. Wouldnt heating the powder damage the protein ? Or would it still be fine ? Any input is appriciated.



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