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  • My shoulders have felt much better ever since I...

    My shoulders have felt much better ever since I started doing Farmer's walks regularly.

    Also generally, be careful with your joints. Do a deload/break week if your joints start aching too much -...
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    There are plenty of stupid atheists who think...

    There are plenty of stupid atheists who think that "reason" is on their side. This is not obvious at all. William Lane Craig is a good example of someone using "reason" to argue against atheism.
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    I like his popular science writing, he is a...

    I like his popular science writing, he is a really good writer. He was also important to me while growing up (in a religious household).

    But as others pointed out he is not a deep thinker on...
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    Yeah there are certain similarities, but this is...

    Yeah there are certain similarities, but this is true for all "progressive" ideologies. You can just as well compare both with christianity tbh, and both marxism (and other forms of socialism) and...
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    https://en.wikipedia.org/wiki/Equality_of_outcome#...

    https://en.wikipedia.org/wiki/Equality_of_outcome#Conflation_with_communism,_Marxism,_and_socialism
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    How about answering instead of resorting to...

    How about answering instead of resorting to personal attacks? It is a serious question, but feel free to enlighten me with your superior knowledge.

    People on the far right use "marxist" in the...
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    Please explain to me how "white guilt" has...

    Please explain to me how "white guilt" has anything to do with marxism. "Equity" as well, for that matter.
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    I agree, but we as critics of this social...

    I agree, but we as critics of this social movement should hold ourselves to higher standards than them and not attack strawmen.
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    I hate the direction moderns liberals are taking...

    I hate the direction moderns liberals are taking as much as anyone.

    But the inclusion/diversity and critical race theory stuff has nothing to do with actual marxism. One of the core teachings of...
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    https://www.nejm.org/doi/full/10.1056/NEJMoa203457...

    https://www.nejm.org/doi/full/10.1056/NEJMoa2034577?query=RP

    Is it this study?

    It says that "8 cases of Covid-19 with onset at least 7 days after the second dose were observed among vaccine...
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    It could be that there is some overcounting, e.g....

    It could be that there is some overcounting, e.g. someone with a lot of underlying conditions dies in 2020 and would have died anyway, yet gets registered as a "covid death". The opposite is also...
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    OP can you post a picture? Makes it easier to...

    OP can you post a picture? Makes it easier to make recommendations.

    I think the decision on whether to rely primarily on calisthenics or weights depends on the psychology of the lifter. For a...
  • Thread: Starting Out

    by EiFit91
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    Even if this is true (I doubt it), reality will...

    Even if this is true (I doubt it), reality will be different from what the math above shows. Not all "fat-free mass" is muscle, so you will have to drop further than you think to reach 8-10% body fat...
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    No, just a consistent calorie deficit. I live by...

    No, just a consistent calorie deficit. I live by the stickies on this forum - get enough protein and fat and the rest is flexible. If I cut carbs completely my gym performance and ability to...
  • Thread: Starting Out

    by EiFit91
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    Sorry to hear about your health issues. If you...

    Sorry to hear about your health issues.

    If you really are natural, it is extremely unlikely that you will end up at 8-10% body fat at 210-225 lbs. You are also probably more than 23-25% now but...
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    Like others said, compare yourself against...

    Like others said, compare yourself against yourself. When starting out it seems impossible to follow this principle, but you really should try - going for strength for the sake of strength is a...
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    If you don't lift and cut down to 9% body fat you...

    If you don't lift and cut down to 9% body fat you will look like a Holocaust survivor.
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    My dream study: Randomized trial comparing bro...

    My dream study: Randomized trial comparing bro science based training to "science based" training.

    Dream results: Broscience advice leads to better results

    Nippard: "Science shows you shouldn't...
  • It is far from obvious: - OP is 82 kg at 179...

    It is far from obvious:

    - OP is 82 kg at 179 cm and < 15% body fat
    - Claims to not track calories

    You can look good natty and lean, but I would argue that OP is "big" as well. If he had a...
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    https://www.sciencemag.org/news/2020/12/mutant-cor...

    https://www.sciencemag.org/news/2020/12/mutant-coronavirus-united-kingdom-sets-alarms-its-importance-remains-unclear

    Wonder how this will affect the overall effectiveness of the vaccine (and what...
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