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Hey Alex! That's awesome that you're diving into fitness and bodybuilding. To pack on that muscle, focus on protein-rich foods like chicken, eggs, Greek yogurt, and tofu. For carbs, opt for complex...

Hey there! Bulking itself doesn't directly cause gyno (gynecomastia), which is the development of breast tissue in males. Gyno is typically linked to hormonal imbalances, particularly elevated...

Depending on the machine's design and cable resistances, you may not be pulling exactly 150 pounds; it could be less or more. Try doing pullups; if you can do at least five with good form, you will...

Normally not. It's a question of choice, but I can almost ensure you have the time in the morning to do that.

You just go to sleep later and wake up early after you practice at 10 pm or later, if...

I've been on a hell of a Trivium and Amon Amarth kick lately while doing my sets. I don't know why specifically these two stick out, but they do.

Right

It is possible to commit no mistakes and still lose. That is not a weakness. That is life." - Jean Luc Picard

"You know that they say boy. Whatever doesn't kill you...usually succeeds in a second...

eah that's really all I give a **** about. I honestly hate working out/watching how much I eat. I only do it so I can eventually get laid. Couldn't care less about the health benefits.

It's the...

I'm no fashion master and submitted here to learn how to look presentable, and this is a massive confidence boost, because **** I think if I try to dress to impress, I'm more put together than any of...