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  • @Eli are you going to try rolling the bar to you...

    @Eli are you going to try rolling the bar to you for deadlifts, based off of that thread?

    I remember trying it once a long time ago and hit a nice PR but for some reason I totally forgot about it....
  • Victory is mine with this pyramid workout That...

    Victory is mine with this pyramid workout

    That said I never want to do this again, fuking brutal and one of the hardest workouts I've ever done

    It just wears you down in a way your not used to....
  • Bench press- 285x3 (got all three this time,...

    Bench press-
    285x3 (got all three this time, last time failed on the 3rd)
    225x10
    225x9
    ...
    225x1

    felt like I was pushing with wet noodles near the end there

    Also did some more of those...
  • ^^^ aw sheeeeeit, I might have to go for 20 soon...

    ^^^ aw sheeeeeit, I might have to go for 20 soon :)

    I'm thinking next time I deadlift, I'll have waited a full week to be fully recovered, then attempt the pyramid sets again (10, 9, ..., 1)
    ...
  • Lol yeah I'm fine, I guess my conditioning just...

    Lol yeah I'm fine, I guess my conditioning just sucks. Only way to get better is to keep going at it

    Form looks good, I'd agree with the back being straight
  • Workout didn't go too well. I don't think I was...

    Workout didn't go too well. I don't think I was fully recovered

    Deadlift-

    up to 425x0 (almost got it, but it felt like my back just crumpled halfway up. And I felt like I almost fainted after...
  • Been a few rest days, should be fully recovered...

    Been a few rest days, should be fully recovered tomorrow

    I'm thinking of doing a "pyramid" for deadlifts:

    315x10
    315x9
    315x8
    ...
    315x1
  • Good mornings 155x15 155x15 155x15 ^...

    Good mornings
    155x15
    155x15
    155x15

    ^ essentially only doing the bottom half of the ROM, keeping the strain on my hamstrings/lower back

    Pullups
    10
    10
  • Not really a good workout, but I've got a good...

    Not really a good workout, but I've got a good excuse! I stayed up till almost 6AM this morning for work
    Went to bed with my clothes on. Got a nosebleed while I was sleeping too, I rarely ever get...
  • I've done 405x10 before, but with straps and...

    I've done 405x10 before, but with straps and belt. But dead stop reps. And 445x5 with same conditions

    I seem to be pretty good with reps, but not at 1RM with deadlifts. Maybe because I'm storing...
  • It seems overeating can help but depends on the...

    It seems overeating can help but depends on the lift. Do you wear a belt? What I found with deadlifts is being bloated up and using a belt do NOT go together very well, and I think could easily make...
  • Dang, I think you have me beat on benching, no...

    Dang, I think you have me beat on benching, no way I could do that right now

    Its a nice feeling knowing my grip wasn't the limiting factor. My glutes/hamstrings were so pumped up after that set I...
  • Is that 5 sets of 10 or 10 sets of 5?

    Is that 5 sets of 10 or 10 sets of 5?
  • 315x15 deadlifts No belt, no straps, not touch...

    315x15 deadlifts

    No belt, no straps, not touch and go

    But the weights are resting on 1/4 inch plywood, so doesn't count for comp spec

    https://streamable.com/oxclw9

    How do they look?
  • Not a full workout, cause I'm planning to try...

    Not a full workout, cause I'm planning to try those deads again very soon, but I needed to do some benching

    275x3
    225x10
    225x10
    225x12
  • Those curls look legit to me

    Those curls look legit to me
  • Fuk I knew I should have had another rest day. My...

    Fuk I knew I should have had another rest day. My glutes in particular were still really sore, and as I was going through warm up weights I realized my back wasn't as strong, neither was my grip
    ...
  • Sorry to hear about the breakup man Today:...

    Sorry to hear about the breakup man

    Today:
    Good mornings:
    155x15
    155x15
    155x15

    Bent over rows:
    225x5
  • My experience My forearms blew up when I...

    My experience

    My forearms blew up when I stopped using straps for deadlifts

    And I was even doing forearm work before (finger curls, wrist curls, static holds, etc)

    And not too long after...
  • When's the new deadline, end of december? I've...

    When's the new deadline, end of december?

    I've had a few "real" workouts and feel like I'm getting back into the groove

    Part of the reason I'm feeling some motivation is I feel like I'm getting...
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