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    two words brotha, CONSISTENCY AND DETERMINATION....

    two words brotha,
    CONSISTENCY AND DETERMINATION.
    You can take all the advices in the world but if you don't live by these two words, you will not go anywhere.
    forget the training plan, the diet...
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    Sticky: "I don't judge you from where you came from but...

    "I don't judge you from where you came from but from what you bring to the table"

    i heard it somewhere
  • lean diet, light cardio and patience. for the...

    lean diet, light cardio and patience.
    for the most part you just need to be consistent. It takes a while to "fill up" your chest.

    lift hard and leave nothing is my advice to you
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    Sticky: you thought of that? repped.

    you thought of that?
    repped.
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    OP this pretty much comes down to you. Ask...

    OP this pretty much comes down to you. Ask yourself if what you're doing is really making you happy? Staying home or partying it up? Life is too short and you shouldn't second guess yourself. If...
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    Sticky: repped on that poster gave me chills

    repped on that poster
    gave me chills
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    Sticky: Here some moar! "Perfection is achieved not...

    Here some moar!

    "Perfection is achieved not when there is nothing more to add but when there is nothing more to take away"

    "Strive for perfection with the anger that you know you will never...
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    God honest truth, I workout for me. Without the...

    God honest truth, I workout for me. Without the gym I would probably have no direction, no confidence and no goals in life. The gym taught me many things that I feel school, my parents or my peers...
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    good stuff ryt durr

    good stuff ryt durr
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    Sticky: Our Greatest Fear Our deepest fear is not that...

    Our Greatest Fear

    Our deepest fear is not that we are inadequate.
    Our deepest fear is that we are powerful beyond measure.

    It is our light not our darkness that most frightens us.

    We ask...
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    thanks alot will rep with my measly greenz

    thanks alot
    will rep with my measly greenz
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    my bad, i meant 8 weeks yes I have 2 bottles,...

    my bad, i meant 8 weeks

    yes I have 2 bottles, I have used them before by themselves and saw "decent" gains
    I did
    1/1/2 split

    1 wake up
    1 4 hours later
    2 before bed
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    6oxo and Mass Fx? Good stack?

    I have gotten myself some 6oxo and mass fx, I have heard good things about them. Now what is an optimal dosage for both?
    I will be doing 6 weeks of mass fx and 4 weeks of 6oxo xtreme.

    Reps for...
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    Sticky: I'm pretty sure that's a nice quote...but I just...

    I'm pretty sure that's a nice quote...but I just cant understand it lol
    mind explaining it?
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    x2 plateauing is part of the game. Everyone...

    x2 plateauing is part of the game. Everyone plateaus then its your job to break out from it.
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    No reason for you to feel mad about it or w/e....

    No reason for you to feel mad about it or w/e. Let them criticize you, it builds you up even more. Now if you let them affect you then you have much more to learn about body building. This is a...
  • Just lift seriously. They will accept it...

    Just lift seriously.
    They will accept it eventually.
    Just be consistent.
    Everything will fall into place.
    But.
    How can you rep me.
    You have 0 rep.
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    First off, SHUT THE **** UP. LOOK IN THE...

    First off, SHUT THE **** UP.

    LOOK IN THE MIRROR.

    LOOK AT YOURSELF.

    DO YOU CALL THAT NOTHING?

    Sure, the worlds is not fair. The kid is probably 100x better than you in football but that...
  • girls or any other people are horrible for...

    girls or any other people are horrible for motivation cause as the previous poster said, "you're essentially letting them have control over that part of your life" This kind of mentality is...
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    I dont waste time making excuses. Go the gym,...

    I dont waste time making excuses. Go the gym, Lift. Get it done. Get out.
    You only need an hour a day basically. You can have 1 hour less tv time. 1 hour less computer time. 1 hour less social time...
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