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For around five years now I've been pushing for my personal goal of benching the 150 dumbbells off the chest (flat bench). Recently I've hit the 145s and I can taste the 150s, and not just by...

I had read something about heavier weights putting more stress on the brachialis due to forcing your palms further back during a press. I'm thinking about splitting legs/abs/back over my Tuesday and...

Thanks for the reply, I thought it was a grip issue before as well but I have 3 days where this issue doesn't occur. It's only after my chest/tricep day. I'm really wondering if the pain in my...

Hi guys, I need help because I don't think its supposed to be this painful.

Typical maxes/max I lift per exercise:
-Bench 140 dumbbells
-Shoulders: 75 dumbbells (mil press)
-Bar Curl-145lb...

I honestly believe it was just a crappy start. If I start the lift and have rearward motion I quit immediately, this lift my left arm was forward of the right for starters. I know better and...

I was definitely thinking about that while it was happening (and Ive dropped a 115 on myself once). Ill keep this in mind.

My overarching goal is to bench the 150s, but I really enjoy the workout for destressing as well. I read about working at 80% just a day or two before you mentioned it and I plan on reading more.
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I've gotten this too, not sure if its the same thing. Directly after doing leg lifts if I bend its like my abs try to roll up from the waistline up (actually witnessed my stomach spasm once). Is...

Hi, been a nonmember lurker for a while. I was hoping to get some thoughts on something. I've been slowly increasing my dumbbell press (flat) max and one technique I've been doing is trying to...