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I use scale that also provides bmı and other ratios I don't think it is 100% accurate but at least differences between ratios like fat% should be accurate.

So based on what I read, my new nutrition plan..please comment...

Breakfast 7 am
.Banana
. 2 egss
. Yogurt and oat

Snack 10 am
. Fruit (orange, apple)

Hi guys;

I started my journey on March 2015 and lose weight from 120 kilos to 100 kilos by accapuncture in 6 months.. end of august..

Then I started to go gym and follow AllPro routine and...

Hi guys;

I started my journey on March 2015 and lose weight from 120 kilos to 100 kilos by accapuncture in 6 months.. end of august..

Then I started to go gym and follow AllPro routine and...

Hi everyone,

I am 31 years old, currently 215 pound.

At the beginning of march I weighted like 255 pound and I decided to lose weight. I started to see a medical doctor for acupuncture...

congratulations.. very good job.