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Wednesday, Oct 3 - Full(ish) Body (DL Primary)

Warmup: 10:30 minute elliptical plus dynamic stretching

Leg Press
136x12
186x12x3
I decided to forego front squats and did leg press instead,...

Thanks for the advice - I’ll give it a shot! :)

48 pull-ups?! :eek: Is that a rep PR? So awesome! :cool:

Trouble sleeping definitely doesn’t help the healing process. I hope that improves quickly. I had the opposite reaction to the anti-inflammatory meds that my surgeon put me on last month - they made...

Awesome job on the chin-ups and DL PRs! :cool:

How low did you start on box jumps? I bought an adjustable platform for my son because he was doing them but I’ve been too chicken to try them. I...

I’m in the evening of day 2 of a 3 day juice fast (Squeezed online) and I’m struggling not to eat solid food. I’ll make it through tonight and I keep telling myself that I’ll have lunch tomorrow if I...

It wasn’t so long ago that Astros fans suffered through three straight 100 loss seasons, so I can relate to your tequila fueled weeping. Let that give you hope for the future. :)

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I was...

Thanks PR!

First things first ....

HOUSTON ASTROS ARE AL WEST DIVISION CHAMPIONS ... AGAIN!!!

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Catching up for the last few days:

I started lifting seriously about 5 years ago, after recovering from RC repair surgery on my left shoulder. Since then, I’ve run progressive programs (though not linear in the slightest) and had a...

Well my last attempt at logging consistently didn’t go so well. I’ll keep trying until it sticks.

The good news is that my right arm is feeling much better. I had another MRI done last month and...

I’ve been away for a bit and trying to catch up. So sorry to hear about your back, neck, and hand issues. You really have dealt with a ton of injuries. :eek: You are one tough and determined chick! ...

I can so relate. I set a goal to get down to 169 by the day we leave on vacation ... we leave this coming Thursday and I’m actually UP a few pounds. :rolleyes: I know my problem is mostly beer on...

The Astros were the bottom of the barrel not too long ago, so I understand the frustration. It’s hard to stay interested when your team is out of it. JV does lead a charmed life doesn’t he? :D


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Must be something about wednesday’s ... I struggle to get up for the gym on just about every one of them. Being sick sure doesn’t help. I hope you get to feeling better!

Sorry to hear about your...

Hello! I’m here and alive, just haven’t had any good lifting to post but I have been consistent in going to the gym and doing what I can. When I went back to the surgeon a couple weeks ago, he let me...

How was your trip and how did the move go?

Great job on the meet! You’re openers way exceed many people’s last attempt (including mine, if I was to compete). :D And I’m sure you learn more with every competition. Sorry to hear that your hip...

Glad to hear that the trip was good even though hubs wasn’t feeling his best. I hope you’re on the uphill swing and feeling better quick!

We go to Vegas once a year, usually in early November for...

Monday we watched Kitcat play with his kill (poor bunny :( ) then drove to Snowmass for lunch.
https://s26.postimg.cc/hxhv7kcx5/6_B33_ABB7-1680-4_F48-9095-4_A6_A5741_B209.jpg
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Saturday we drove to Basalt
https://s26.postimg.cc/7nfg8msa1/27550_DAE-1_D98-4814-81_AB-7220072_BBBC0.jpg

Sunday we went to Aspen and rode the gondola up to the top and hung out there for a...