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  • Preciate the feedback! damn I never felt so amped...

    Preciate the feedback! damn I never felt so amped to go to the store and just get sauce haha I'll let yall know which one is my favorite.
  • 4-8-18 Delts & Abs Dumbbell overhead Press ...

    4-8-18

    Delts & Abs

    Dumbbell overhead Press

    2 warm up sets of 15
    2 working sets 8-12

    one arm cable lateral raises
  • Favorite Sauce/Condiment w/ Bro Meals?

    Prepping for a contest chicken rice, beef and rice the old go to diets. I recall using reduced sodium ketchup but it has been awhile. what condiments you use for your diets.

    Side note: Offseason I...
  • 4-7-18 Back, Bi's & Abs Straight Arm...

    4-7-18

    Back, Bi's & Abs

    Straight Arm pull-downs superset with Wide-Grip Pull-ups

    4 working sets 8-10

    Underhand Grip Barbell Rows *Dorians*
  • I had one more thought about this... Does anyone...

    I had one more thought about this... Does anyone else think the Rams are being to nonchalant with their picks? These trades they have been making remind me when the Nets traded with the Celtics. They...
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    RIP to my Celtics Post season run. But this year...

    RIP to my Celtics Post season run. But this year had positives also.

    1. Terry Rozier is a true baller and will have significant playing time next year he will probably cut into Marcus Smarts time...
  • 4-6-18 Chest and Tris Incline Dumbbell...

    4-6-18

    Chest and Tris

    Incline Dumbbell Press

    2 warm up sets of 10-15
    2 working sets of 8-12

    Incline dumbbell Flys
  • Thanks my dude!

    Thanks my dude!
  • I wonder which QB are the Patriots targeting. its...

    I wonder which QB are the Patriots targeting. its very rare them to pull a trade like this even tho cooks contract expires in 2019.... that being said I still think second year WR Kupp will probably...
  • NBA- 55 Rebounds in one game. Will never be broken

    NBA- 55 Rebounds in one game. Will never be broken
  • 4-4-18 Legs and Abs Leg Curls 2 warm...

    4-4-18

    Legs and Abs


    Leg Curls

    2 warm up sets of 20
    2 working sets 8-12 1 dropset
  • 4-3-18 Back and Bis Wide Grip Pull-ups 3...

    4-3-18

    Back and Bis

    Wide Grip Pull-ups

    3 sets to fail

    Neutral Grip pull ups
  • Replies
    3,157
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    184,192

    With that team I feel like other than...

    With that team I feel like other than Westbrook.... Adams is the one that gels that team together.... Glass Cleaner and plays good defense dude Is a baller. PG is a crazy talent and melo is well melo...
  • All the tips above are excellent points I'm just...

    All the tips above are excellent points I'm just going to do a small piggy back about weighing your food and adjustments. Just remember to keep progressing when it comes to adding or subtracting...
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    yes yes fiber gummies are irresistible... hahaha...

    yes yes fiber gummies are irresistible... hahaha Preciate the feedback fellas
  • How I used to fend off and still sometimes do is...

    How I used to fend off and still sometimes do is ground beef 73-85% are typically pretty economical. that whey protein sufficed in covering meals for me. for carbs if you have a rice cooker rice is...
  • 4-2-18 Shoulders, Calves Dumbbell Lateral...

    4-2-18

    Shoulders, Calves

    Dumbbell Lateral Raise

    2 warm up sets of 20
    2 working sets 8-12 last set drop set

    Dumbbell Shoulder Press superset sitting dumbbell lateral raise
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    sorry I forgot to mention it is sugar free...

    sorry I forgot to mention it is sugar free Metamucil. Thanks for the heads up!
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    Metamucil For Cut?

    What is everyone's take on taking two scoops of Metamucil before bed when it comes to show prep/cutting and what could be the negative effects of it? I know it softens the stool and helps a lot to...
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    I like the volume of this regimen those good...

    I like the volume of this regimen those good deadlifts at the start will definitely pay good dividends in the long run building that density in your back. keep it up!
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