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Great job at losing 100lbs! You've already taken the big first step, now you're what people consider "skinny fat". You have quite little muscle mass, yet a layer of stubborn fat. I use to be at this...

Because guys are insecure if any part of them is small, lol.

Sadly you don't carry much muscle directly on your wrist joint. It's mostly tendons and bone under the skin. You can get bigger forearms, if that's what you meant.

So, since you're kind of weak and need to build more muscle, I definitely wouldn't do an aggressive cut. I would maybe take small a 200 or 300cal deficit, and really focus on getting stronger in your...

Eat less calories, intermittent fasting (Skipping breakfast) is an easy way to do this. Also, if you want to learn more about nutrition and fitness, look up Jeff Nippard on youtube. He has great...

You literally just answered your own question. You said you don't eat very often, then eat more, a lot more. ;)

Literally what I do, I carry a jar of peatutbutter in my backpack and eat a spoonfull every hour or two. Usually get 8 to 12 spoonfulls in a day, giving a good 800 - 1,200 extra calories though your...

Hey all, I've looked at these forums over the years but never made an account. Finally got around to it, so I thought I might as well post something here.
I'm currently 19yo, been doing calisthenics...