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  • http://i735.photobucket.com/albums/ww353/donross22...

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  • http://i735.photobucket.com/albums/ww353/donross22...

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  • Yea! I am looking forward to it. I knew on...

    Yea! I am looking forward to it.

    I knew on paper how to get there for so long...but it is truly a strong mentality that is needed.

    My goal is to do it without major stress. I am confident I...
  • yes. for sure. You learn how to EMBRACE...

    yes. for sure.

    You learn how to EMBRACE struggle and pain and push through. That's how you achieve great results in bodybuilding/fitness.

    It's hard sometimes to the people viewing from the...
  • Conditioned To WIN [ Motivation, Education and MORE]

    Hey all. I am Jordan.

    I am prepping for my 1st natural bodybuilding show [log in contest prep section]

    I had quite the transformation physically from a 5'5 1/2 230 lb morbidly obese teen.. to...
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    Yesterdays food...

    Yesterdays food
    http://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-09-25%2012_08_32_zpslcj2nv7w.jpg

    I feel great. I will hit the average. While having high days...
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    Yesterdays ramblings I woke up and I had...

    Yesterdays ramblings

    I woke up and I had temptation. I gave in. After feeling bad I looked and observed. Yea I ate in an unplanned manner. However I can control it. I am starting to not be so...
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    I woke up and I had temptation. I gave in. After...

    I woke up and I had temptation. I gave in. After feeling bad I looked and observed. Yea I ate in an unplanned manner. However I can control it. I am starting to not be so hard on myself for not...
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    Yesterdays thoughts "Today is overall a good...

    Yesterdays thoughts

    "Today is overall a good day mentally. I had some annoying things come up. ..but nothing crazy. I am driven. It's 3:12pm

    Hunger is not there. Only the hunger for success....
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    Thanks for the support! Here is yesterday's...

    Thanks for the support!

    Here is yesterday's workout

    Safety Bar Squats

    235 - 4 sets @ 8-9

    235 x 6,6,6,6
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    Today's food ...

    Today's food

    http://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-09-22%2021_01_23_zpsizhlemlm.jpg


    Also I will post my daily thoughts that I track on my...
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    Alright here we go! Starting fresh. This time...

    Alright here we go! Starting fresh. This time with daily mindset work.

    About ~185 . I want to compete, and I will! But at my pace.

    I am done with the cycle of incompetance. I have all the...
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    Yesterday ended at 2613 ...

    Yesterday ended at 2613

    [Imghttp://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-09-19%2005_03_20_zpsvxr0yh2r.jpg[/img]

    Weighed low for a weigh in at 340 am
    ...
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    Ended at 2528 yesterday. Walked about 1 1/2...

    Ended at 2528 yesterday. Walked about 1 1/2 hours. Off day.

    Today is Lower A

    Yesterday's food.
    ...
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    Great workout yesterday. Upping volume on most...

    Great workout yesterday. Upping volume on most things


    Bench: 4 sets @ 8-8.5
    + drop 10% Amrap @ 9

    185 x 5,4,4,4
    165 x 9(some paused)

    Hex press ss DB Bench x 3
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    2800 Monthly Average 2451 2 days ago ...

    2800 Monthly Average

    2451 2 days ago

    http://i735.photobucket.com/albums/ww353/donross226/Mobile%20Uploads/Collage%202016-09-15%2009_48_45_zpsrbbb3quh.jpg?1474042783242&1474042784852


    4000...
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    Restarting tommorow. Messed up. I understand why...

    Restarting tommorow. Messed up. I understand why I did ...and will try to avoid the same mistake
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    181.0 today Upper A today

    181.0 today

    Upper A today
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