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    Done well you have! ...

    Done well you have!

    https://3.bp.blogspot.com/-5rW7UEpKQxU/UZEzeBPaoAI/AAAAAAAALxk/liEw6y7-mfQ/s1600/Data-yes.gif
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    Looking good! Why are you ending? Were your...

    Looking good!
    Why are you ending?
    Were your goals met?
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    Also Decline Bench press. I rarely flat BP

    Also Decline Bench press.

    I rarely flat BP
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    That will depend on how you look at that point. ...

    That will depend on how you look at that point.

    Are you doing any cardio now?
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    Practicing after lifting was my favorite time to...

    Practicing after lifting was my favorite time to practice posing. The pumps can get crazy.

    You're reverse dieting now correct?

    How long do you plan to do that?
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    Lean your are still! Pose looks good too. ...

    Lean your are still!

    Pose looks good too.

    Practice is paying off.

    how many weeks out from the first show?
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    I didn't mean yo imply it did. i was just...

    I didn't mean yo imply it did.
    i was just mentioning what I had prior to training without any food.
    I'm interested in what George finds.




    I think this guy is onto something.
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    fixed

    fixed
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    I don't use a PWO but I would have a cup of...

    I don't use a PWO but I would have a cup of coffee with 1 tablespoon of Half and Half nad some artificial sweetener.
    The Half and Half macros for 1 tbs are;
    c=.5
    P=.5
    F=1.5
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    i should've added that sometimes I get a...

    i should've added that sometimes I get a hankering to train fasted for a few weeks.
    Just to switch things up.
    I've found I get a crazy pump sometimes.
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    No problem Always pass on what you have...

    No problem

    Always pass on what you have learned.
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    This... and planks, side planks, repping planks....

    This...
    and planks, side planks, repping planks.
    Roll outs if you have the ab wheel.

    Just search ab workouts.
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    I prefer training in the morning. When I was...

    I prefer training in the morning.

    When I was competing I would train cardio fasted, 5-6AM, then come back later in the AM to lift.

    Now I eat breakfast before I train. I train usually a few...
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    Go by how you look more than what the scale...

    Go by how you look more than what the scale reads.



    This for sure.
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    The abdominis rectus is a muscle too. Train it...

    The abdominis rectus is a muscle too.
    Train it we should if appear it we want.
    When lean we get.

    Patience youngling!

    The abs appear they will.
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    After a bit of a weight jump I'm back to 181.4. ...

    After a bit of a weight jump I'm back to 181.4.

    I hope to return to the gym next week.
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    You'll see similar effects,the pump, from doing...

    You'll see similar effects,the pump, from doing several rounds of posing.
    I was always amazed at how different I looked at the start of a posing session and at the end of it.

    BTW: how's your...
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    The Shredz acquired! Done well you did!

    The Shredz acquired!

    Done well you did!
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    https://external-content.duckduckgo.com/iu/?u=http...

    https://external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fchunkygifs.files.wordpress.com%2F2013%2F12%2Fgtyrs.gif&f=1&nofb=1
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    You look good. We tend to be our harshest...

    You look good.
    We tend to be our harshest critics.

    Drop a bit more fluff and The Shredz real they will be.
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