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    boneless buffalo wings and good ole dc

    boneless buffalo wings and good ole dc
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    depends what you are training for if strength...

    depends what you are training for

    if strength is the sole goal, ditch em (deadlift gains)

    if hypertrophy is the sole goal, use em (back gains)
  • everything is bs because life is bs

    everything is bs because life is bs
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    ah to be 14 again

    ah to be 14 again
  • On a post-it note, left my SC username on a...

    On a post-it note, left my SC username on a vehicle which belonged to a married female co-worker...in her 50s.

    Got fired 3 months later :)
  • Damn that hit deep.

    Damn that hit deep.
  • don't know about you but I ****in love that song...

    don't know about you but I ****in love that song lol

    its actually my fav song ever by maroon 5.. there I said it.

    ps: im a deathcore/death metal guy. I don't listen to pop AT ALL. I heard this...
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    Do you enjoy coaching kids/young athletes more or...

    Do you enjoy coaching kids/young athletes more or training yourself more?
  • People making threads advertising supplements

    What's with this? Literally new posters coming on the forums (supplement section mainly) and posting links to products and advertising them.

    Is anything being done about this? Are mods banning...
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    Triple H

    Triple H
  • Thread: Crossfit

    by BIGNHYOOGE
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    No.

    No.
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    made in Chelsea

    made in Chelsea
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    deathcore /thread

    deathcore

    /thread
  • chipotle is the best goddamn thing I ever ****ing...

    chipotle is the best goddamn thing I ever ****ing tried in my life.


    op is major phag
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    looks fine

    looks fine
  • good luck bro never look back

    good luck bro
    never look back
  • Look into supplemental movements that are pretty...

    Look into supplemental movements that are pretty damn specific to the bench press. Think lockout work or anything that reduces ROM. Pin Presses are great too. Board presses should be enough (2/3/4...
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    Please explain what its about. I don't want the...

    Please explain what its about. I don't want the IMDB or Rotten Tomatoes version, give me yours.
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    yup.

    yup.
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    Seeing that youre posting in the powerlifting and...

    Seeing that youre posting in the powerlifting and strongman section I would assume that that you want to get strong? Then maybe bulk up. You can do it slowly. Take your time. Or you can cut, but...
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