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So I got a scan on my right shoulder because ive had problem for almost a year, it showed no damage on my shoulder or rotatorcuff the doctor said it could be mobility issues and I went to a...

Hey so i got back into the gym now after 4-5 weeks off after possibly a rotator cuff injury. My question is, after a shoulder injury is it normal to feel tightness/stiffness in the shoulder and some...

Hey so I just got back from a pretty serious shoulder injury in my front delt, no idea what it was neither did my doc he just told me to rest, now im back after 4 weeks and did really light back and...

I would say its like bottom of my tricep/elbow, ive tried ice but doesnt help, i really feel it doing heavy barbell rows/biceps.

Ive had this elbow pain for some weeks and I cant really locate where its coming from in the elbow, it hurts when stretching my chest and training back and biceps, not really when training triceps or...

Thanks man, ill take some rest until it feels good and I just bump up my calories a bit. Gonna do stretching.

If I go on balance calories and not lifting for 2 weeks will it make a big difference you think?

So taking time off?

Hey so I have been having pain in my right shoulder like in the front, hurts alot if I press my fingers or get massage. Ive been doing heating/icing on it but it doesnt seem to help, im cutting right...

Thanks man, IF it would happen that I start to lose a bit too quick it shouldnt be a danger since im ”kinda” high bodyfat? And to maintain my strength.

I always have to do a big drop to begin losing weight.

Ive been cutting before, and im counting it right. Using myfitnesspal

Im around 14-16% bodyfat 6’1 220 pounds.

Hi so I started cutting 4-5 weeks ago and I dropped calories from 4700 to 3000, dropped waterweight then I stalled so I dropped my calories to 2750, now it seems like I have stalled too, I have lost...

Im getting 7-9 hours of sleep and im bulking right now so its not that.

So I did coolcidas ppl for a couple of months and made really good strength gains in bench, when running PPL I did 315x4 in bench and now that I run PHAT which is way more volume for chest I can only...

Im getting 310g of protein each day at 215-220

Hey! So I started my cut 4 days ago and I have been cutting before, i’m at around 220 lbs 6’1 eating 3000 calories a day (Im very active).

So I work alot and at different times every day so my...

Do you think starting a cut for the summer after 3-4 months of bulking is a bad idea? I have went from 265 to 292 in bench, 220 to 270 in barbell row, 65 lbs in shoulder press with dumbbells to 75....

Yeah your avi looks great, thanks man forever hunting that 315 ;)