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gotcha. I'll begin upping my calories then. Do you have an estimate of bf? Ultimately it doesn't matter, but I'd like to have a reference number for historical purposes.

I’m about 5’11” and 150lbs. I’d like to be at or close to 10% BF before I begin a long, slow bulk. Any estimate as what I’m at with these 3 pics? Pics are front relaxed, front flexed, back relaxed.

5'11" 153.5lbs. BF% estimate? I'm aiming for 10% before I begin a long, slow bulk :]. Pics are relaxed and flexed. Current stat - squat: 235lbs, bench: 170lbs, deadlift: 320lbs

5'11 159lbs

deadlift: 335lbs 1x4
squat: 235lbs 1x4
bench: 185lbs 1x4

Currently cutting and aiming to get close to ~10% BF. What would you estimate my current BF% to be at, and how many lbs...

Left pic unflexed / right pic flexed

My goals are to gain more mass and get stronger (aiming for 2 plate bench, 3 plate squat, 4 plate deadlift). Current stats:

bench: 180lbs

squat: 250lbs
...

back again :)

5'11" at 162lbs. Starting to see even more ab definition. Would it be safe to transition to a lean bulk after a week of eating slightly under maintenance/doing extra cardio to drop...

Yeah, I'm definitely not struggling to lose weight. I also don't really mind how lean I am during the warmer months, as my main concern is just being able to slow bulk to put on some quality mass and...

I have this one picture of me from the very beginning of my cut that I'll attach to this reply. Definitely was a bit of a fat **** rofl. I wonder what BF % I was at at the start of the cut, and...

Hey all. Attached are some pics.

I've been cutting for 5 1/2 months now, and I've gone from 194 lbs to 163.5 lbs at a height of 5'11". I was stupid and dirty bulked way too ****in hard and have...

Posting again because I'm getting impatient with my 5 1/2 month long cut now...

Down from 194 lbs to 163.5 lbs currently. My lifts have not dropped in strength (they've been stalled for a long...

Down from 194lbs to 167 lbs. What is my estimated bf? Trying to get to about 12% before I start clean bulk. Have not lost any strength in main lifts which is sick!

Age: 23
Weight: 5'11"
Height: 176.5 lb

Deadlift: 340 lb
Squat: 245 lb
Bench: 170 lb

Been on a cut since August following a dirty bulk. I've gone from 194-176.5, and I'd like a current...

Thanks, rep'd.

What would you estimate my actual BF % to be?

I am 5'11'' and currently weigh 165 lbs. My scale "suggests" that I am at 18.5% BF.

I've been bulking for a little over 3 months, and have gone from up to 165 lbs from 148 lbs (I was light due to...

Thanks for the input :)

Thanks for your input! Will definitely do a slow clean bulk and see how that goes.

Hi folks,

I'm quite curious as to whether I should bulk or cut. I'm 5'11 and weigh 154 lbs. My 3 main lifts stats:

Bench: 135 5x5
Squat: 215 5x5
DL: 275 1x5

I've seen many conflicting...

Sup

I currently am at roughly 158 lbs at a height of 5'11. I'm trying to bulk up to gain a lot of strength, and would ideally like to perhaps bulk up to 175-180 lbs before beginning to cut. Any...

Yes, I am completely new to all of this. And thank you for the advice. I will look into the two programs you suggested.

Hello,

I recently have decided that I wanted to put on a little bit of mass. I am 5'11, 18 years old, and weigh about 142 lbs. Ideally I would like to get up to 160 lbs.

Last week I started to...