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Alright so I've been doing lots of dumbbell curls, mostly hammer curls and biceps curls.
But for some reason whenever I do them, I notice that my brachioradialis gets a bit tense after a while and...

I can already hear you say "Muscle soreness is not an indicator of how good your workout is"

Yes yes I know, BUT:

I started working out about a week ago. On the first day last sunday I did...