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Damn this is a huge deal! good luck everyone!

2017 has been an up and down year and NOW at the end of the year I am thankful for the hard times this year has helped me learn and grow from mistakes and also lose a few negative people in my life...

Hey I still haven't received mine yet!

Creatine Mono can aid specifically in overall strength gain and muscle mass! It is a staple in every serious body builder's go-to supps!

Try cooking them into your meals with mixed vegetables, rice etc...learn how to cook!

1 time really won't have any negative affects, stay hydrated

If you have no desire to meet any fitness/workout goals... that's 4-5 beers a day on a consistent basis you will regret it later down the road

It is likely a smart thing to give your body something to consume as soon as your finished with a big workout, bcaas and protein

A good creatine and get on a proper workout program

Rely first on a consistent proper caloric deficit diet, and after that is on point you can then worry about supplements...

See if you can return it and try luck with another one or speak to a professional and your options

consult with your doctor and maybe physical therapist but don't leave an answer up to people on here who are not experts

Some fat burners have ingredients to aid in a fat loss attempt but it comes down to diet, or if you are doing massive amounts of exercise

I never heard a that shyt

Try fining a supplement wwith close to that profile and then addd what you want to add, but it could be more expensive to buy 4-5 products

They can but it is probably a unhealthy solution to following correctly a diet

I have had similar issue, I think it is caused from preworkouts wih a lot of stims, after a hard workout, try stretching more after the workout

You might as well not take a test booster, unless you are over 30-35, you don't need it spend your money on a good preworkout and protein and work out harder. get on a program!

Bump for free BCAA's

I'd like to check out some RSP products! PM'ing