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thats what I fear will happen yes.

How does benching stiffen the shoulder/chest? Do you mean by adding muscle mass to the chest it limits the ROM you can make with your arms in f.i. the rack position?

cool thx

the title is the question :)

My thought was that having those exercises in there you're more 'balanced' in terms of strength output? BS?

probably best advice so far

If there is something to gain when doing it...I care.

I honestly don´t get kipping, their big argument (correct me if I'm wrong) is 'kipping allows you to go high reps'......in my book....getting stronger allows you to do more reps.

So why is...

this. make that early 20's

cutting lower than 1800 is not drastic, it's not a big deal, just don't do it for months on end. Secondly, if you don't want to increase either cardio or increase your deficit and you find yourself...

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