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Protein supplements are exactly that: supplements instead of food. Protein is needed for muscle repair, so proper training and nutrition is key. Read through some of the stickies on this stuff. Your...

Sweet! Adding to a couple of people’s thanksgiving list :)

You may consider bumping your daily protein intake to around 160 at least. How did you come up with your macros breakdown? You may just keep everything the same and bump the protein up, which will...

Sweet deal! Those are some great reps to do that for you. Happy Thanksgiving to you!

The mass gainer is to add calories. Try adding calories with food first. Don’t eat so “clean” and see calories increase. The bottom line is your calorie intake is to low if you are trying to gain...

Congratulations!

1. I am thankful to have a personal relationship with God through His Son Jesus.
2. I am thankful for my wife of 22 years.
3. I am thankful for my 3 children and my son’s fiancé.
4. I am thankful...

Volatile by Formutech Nutrition is 125. That’s the lowest I know of. Maybe an amino with caffeine would do it.

The Promore Orange cream is very good. Blueberry muffin by Iforce Nutrition is amazing.

You are not eating enough if that’s your diet for the day. Your body is probably in starvation mode. You need to start over. Read through the stickies on nutrition and learn about tracking calories....

I was going to throw the Blueberry Muffin by Iforce as well. That’s what I’m currently using.

A couple of peanutbutter and jelly sandwiches added into my normal nutrition plan adds some quick calories. Easy to make them and take them to work.

I need to try some of these flavors. They sound good, especially in the morning. Maybe add a little instant coffee to it for added flavor.

Take 5 grams of creatine everyday, any time of the day and shoot for 1 gallon of water per day. Expect some strength increase. I’m not sure how soon, but probably within the first 2 weeks.

Good to know about the different flavors. What seems to be the most recommended flavor?

You probably should eat your first meal closer to your training. Are you using a preworkout supplement? Not eating and training hard could be part of the problem. Coming down from your preworkout may...

Great job on the progress you have already made. I would agree that it’s not so much the supplements as it is the change of lifestyle with training and dieting. Follow the advice already given and...

Volatile by Formutech Nutrition is only 125 grams of caffeine and it works really well.

I like to use bcaa’s during training. More or less to add flavor and for added hydration. Your diet is pretty high in protein, so you may not really need bcaa’s. Good luck on your bulk and training

Seems fine. Especially if it works for you. But why is this in the supplement section?