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Type: Posts; User: Nicole Weeks

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  • Hopefully just water weight. Should recover in a...

    Hopefully just water weight. Should recover in a couple days.
  • Looks like you are doing AWESOME!!! Keep at it...

    Looks like you are doing AWESOME!!! Keep at it man!

    Would like to invite you to come down to the Southeast Natural on May 24th in Altamonte Springs. I know it's probably too early for you to...
  • Deadline to enter before late is April 22nd. If...

    Deadline to enter before late is April 22nd. If you entry is not emailed, paid online, or postmarked snail mail by April 22nd, the entry fee goes up to $60. (Pro competitors $75 now, $100 after the...
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    Check out DFAC Southeast Natural in Orlando on...

    Check out DFAC Southeast Natural in Orlando on May 24th!
    www.southeastnatural.com

    I've promoted this show for 6 years now. Growing and getting better every year. And this time we are offering two...
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    Very inspirational indeed, as are all who make it...

    Very inspirational indeed, as are all who make it to the gym for the grind regardless of limitations. You guys rock!

    The Southeast Natural on May 24th in Altamonte Springs, FL (Orlando) will offer...
  • Entry Form for DFAC Southeast Natural on May 24th...

    Entry Form for DFAC Southeast Natural on May 24th in Altamonte Springs, Florida

    All natural competitors welcome. All natural pros from any organization are welcome!
    ...
  • That would be cool man. You have your pro-card so...

    That would be cool man. You have your pro-card so you are more than welcome :)
  • We had such an amazing experience with them this...

    We had such an amazing experience with them this past year. Why wouldn't I want to give that same experience to the competitors at the Southeast Natural? I consulted with some of the committed...
  • Both our hometowns are Florida: Seminole County...

    Both our hometowns are Florida: Seminole County for me, and Satellite Beach for my husband. My parents are in Melbourne. So we make it back at least 3 times a year or more between promoting,...
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    We're doing it again man, and I hope to see you...

    We're doing it again man, and I hope to see you up there again.

    Southeast Natural on May 24th in Altamonte Springs, same place.
    We are sanctioned by DFAC now, have two pro classes competing, and...
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    198,846

    We are doing it again Florida!!! The Southeast...

    We are doing it again Florida!!!

    The Southeast Natural returns on May 24th in Altamonte Springs.

    This time, we got the pros!!!

    Pro-qualifier in Bodybuilding/Physique, Figure, Athletic, &...
  • DFAC Southeast Natural - May 24, 2014 - Orlando, Florida

    The pros are coming!!!

    6th Annual Southeast Natural in Altamonte Springs, Florida
    now sanctioned by DFAC

    Pro-qualifier in all divisions: bodybuilding/physique, figure, athletic, bikini...
  • I just moved from Florida to Delaware County,...

    I just moved from Florida to Delaware County, Pennsylvania south of Philly. I worked for 11 years as a personal trainer and gym co-owner, and graduated recently with my BS in Dietetics and focus...
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    Weight alone does not determine at what calorie...

    Weight alone does not determine at what calorie level you will gain/lose "weight". Amount of muscle (more burns more calories) and body style: endo, ecto, or mesomorph. Hard gainers have higher...
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    To figure calories needed: How tall are you? How...

    To figure calories needed: How tall are you? How much do you weigh? What is your bodyfat %? And your age?
    Then you can break down your macros from there. If nothing is happening either intake needs...
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    OCB Southeast States Natural is May 25th this...

    OCB Southeast States Natural is May 25th this year!
    Pro-Qualifier to the IFPA

    Lake Brantley High School in Altamonte Springs, Florida
    The best natural bodybuilding event in the southeast!
    ...
  • OCB Southeast States Natural is May 25th this...

    OCB Southeast States Natural is May 25th this year!
    Pro-Qualifier to the IFPA

    Lake Brantley High School in Altamonte Springs, Florida
    The best natural bodybuilding event in the southeast!
    ...
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    3,878

    OCB in Florida - IFPA Pro-Qualifier

    OCB Southeast States Natural is May 25th this year!
    Pro-Qualifier to the IFPA

    Lake Brantley High School in Altamonte Springs, Florida
    The best natural bodybuilding event in the southeast!
    ...
  • Replies
    2,197
    Views
    198,846

    OCB Southeast States Natural is May 25th this...

    OCB Southeast States Natural is May 25th this year!
    Pro-Qualifier to the IFPA

    Lake Brantley High School in Altamonte Springs, Florida
    The best natural bodybuilding event in the southeast!
    ...
  • Replies
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    54,569

    Yes they are specific and come on an Excel...

    Yes they are specific and come on an Excel spreadsheet so you see all the macros and fiber and sodium.

    http://www.southeastnatural.com
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