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https://sites.google.com/view/amberpatches/

I'm little. I don't need to spend like a drunken sailor. You should expect that Amber Patches strategy to be successful. Amber Patches needs a lot of improvement. Are you able to accept a chance that no one will do this? Affiliates just pull something out of their butt without giving it any thought...

vianildred‎, Today 05:13 AM
Last Post: Today 05:13 AM
by vianildred  Go to last post
0 0
Forum:
Supplements

AJ's Big Arms => Big Paychecks journal

I figured I would start a journal since I kicked off a fresh new 12 week lifting cycle yesterday. Not really sure what my goals are, just maintaining current mass and getting stronger. Maybe drop some BF. Keep in mind, I am also a home gym guy with dumbbells that only go up to 60 pounds (in case...

ajdahlheimer‎, 09-15-2014 05:56 AM
94 Pages
1 2 3 4 5 ... 94
Last Post: Today 05:01 AM
by ajdahlheimer  Go to last post
2,790 238,218

Bodyfat estimate

Currently cutting and I'm 184lbs at 6 foot 2. Couldn't get a reply in the bodyfat estimate thread so I thought I would ask here. Goal is about 12 percent bodyfat and then will embark on a long term lean bulk. I have very little muscle on my legs which is accounting for the low weight. Will be...

safcpaul‎, Yesterday 02:56 AM
Last Post: Today 04:59 AM
by EiFit91  Go to last post
15 441

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 08:24 PM
69 Pages
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Last Post: Today 04:36 AM
by jamalfudge  Go to last post
2,060 485,395

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
183 Pages
1 2 3 4 5 ... 183
Last Post: Today 04:35 AM
by Mark1T  Go to last post
5,475 187,232
Forum:
Over 35 Misc

Need help finding a protein powder that guaranteed isn’t amino spiked

Hello longtime member here wanting some help from the community. Long story short i used to buy Dymatize whey protein from Sams club 5lb tub for a good deal. I liked it, it tasted good and more importantly the tub itself explained how the product has a complete amino profile and does not amino...

BoaBite‎, 05-13-2022 04:59 PM
Last Post: Today 03:58 AM
by RoidKingscom  Go to last post
6 590
Forum:
Supplements

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 12:32 PM
81 Pages
1 2 3 4 5 ... 81
Last Post: Today 03:44 AM
by RoidKingscom  Go to last post
2,406 504,163
Forum:
Supplements

How do you "feel" pecs on a bench?

I'm a pretty big gym noobie who maxes out at 40 for the bench. Tend to use dumbells more often because no spotter. But no matter how little or high my weight or reps, I can't feel the squeeze in my pecs (front of chest). I hold eccentric/concentric, keep elbows at 75 degrees, and pull shoulder...

Squooshy‎, 05-19-2022 06:56 PM
Last Post: Today 03:36 AM
by air2fakie  Go to last post
8 498
Forum:
Exercises

Any of you old fukkers had the shingles vaccine?

Was going to get it this week but a buddy of mine said that the reaction knocked him down for a couple of days.. I am not afraid of that and really want to get it but I am not willing to miss a couple of days of prime fishing because of some reaction bullsh!t. If any of you had the shot any...

mtpockets‎, Yesterday 07:53 AM
Last Post: Today 02:58 AM
by mtpockets  Go to last post
13 463
Forum:
Over 35 Misc

Mini cut time? Pics inside

https://imgur.com/a/7Z0q8PL https://imgur.com/a/5JJ4lL0 1st photo is end of my cut (december 21) Next photos are recent (may 22)

livindagym‎, Yesterday 12:12 PM
Last Post: Today 02:55 AM
by EiFit91  Go to last post
3 161
Forum:
Losing Fat

Just gonna leave this here

mtpockets‎, 12-08-2021 09:14 AM
5 Pages
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Last Post: Today 02:53 AM
by mtpockets  Go to last post
130 13,461
Forum:
Over 35 Misc

UFC this weekend

Weigh ins JCJfS5CB8Mk

mtpockets‎, 05-20-2022 01:35 PM
Last Post: Today 02:51 AM
by mtpockets  Go to last post
4 236
Forum:
Over 35 Misc

Angry The Sexy "Grandpa"

Several weeks ago I was at the gym with my youngest son (out of my 4 sons, he has been going with me consistently and I am extremely proud of him) and there was a group of maybe 4 girls, in their late 20's early 30 tops. My son Jason said, "pops those girls keep staring at you". I don't really...

bodyhard‎, 05-20-2022 05:47 AM
Last Post: Today 02:31 AM
by Samraiwise  Go to last post
19 677
Forum:
Over 35 Misc

Time off the gym

Hello, I am going on holiday in December, there will be no gym, I am worried about loosing my gains, my diet will suffer also, whats the best thing to do.

vigreen‎, Today 02:16 AM
Last Post: Today 02:20 AM
by SuffolkPunch  Go to last post
1 71
Forum:
Motivation

Ckd carb cycling

Hello all, i want to ask a couple of questions regarding ckd and carb cycling. Im currently 80kg 180cm around 10-12% bf. I work Out 5-6 per week and i also do 3-5 carbio. Fasted in the morning or after weights. Im currently at 2000 calories. I used a keto diet for 2 months. Pretty impressive...

Glacial123‎, Today 01:41 AM
Last Post: Today 02:14 AM
by SuffolkPunch  Go to last post
1 86
Forum:
Nutrition

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
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Last Post: Today 02:14 AM
by coachcalande  Go to last post
626 39,504

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
1 2 3 4 5 ... 38
Last Post: Today 02:10 AM
by MyEgoProblem  Go to last post
1,111 50,232

Blender Fit Sweet Potato Cake

Sweet potato are perhaps the best wellspring of starches for the individuals who train and can be an extraordinary food in an eating regimen for hypertrophy (or even fat misfortune). Yet, why are sweet potato so unique? Sweet potato is excelent have with a low glycemic record. This implies...

Pachecoo131513‎, Today 01:50 AM
Last Post: Today 01:50 AM
by Pachecoo131513  Go to last post
0 91

Dips instead incline press ?

Hello, i have a question. I follow new fullbody A/B intermediate program aworkoutroutine. I will list it below. On workout "B" i should do 3x incline press. Since i did calisthenics for a long time, i would really like chest dips in my routine because i love it as chest exercise. So i want to ask,...

MarkossCZ‎, Yesterday 10:59 PM
Last Post: Today 01:30 AM
by coachcalande  Go to last post
1 88

Poll Poll: Over 35 Vacation/Travel thread.

Going on vacation? Traveling for work or school? Post it here, tell us your plans, places you will visit, things you look forward to eating or drinking, etc. Afterwards be sure to return and post up your pictures and give us your opinion on wherever it is you went. This could be and is meant to be...

Corbi‎, 07-23-2017 01:43 PM
12 Pages
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Last Post: Today 01:01 AM
by Corbi  Go to last post
347 45,706
Forum:
Over 35 Misc
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