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Type: Posts; User: croydon86

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    That's where MYO reps come in

    That's where MYO reps come in
  • My morning shake consists of the following... ...

    My morning shake consists of the following...

    Milk
    Whey protein
    Oats
    Blueberries (sometimes raspberries too)
    Tablespoon of olive/coconut oil (alternate every day)

    Can always add in a banana...
  • Exactly. Best one I've heard from one of these...

    Exactly.

    Best one I've heard from one of these Netflix vegan documentaries was claiming one egg is the equivalent to smoking 5 cigarettes.

    I don't know what's worse... the fact they made this...
  • Yes but it's not as easily absorbed as the iron...

    Yes but it's not as easily absorbed as the iron found in meat. Google 'heme vs non-heme iron' for more info.

    Not end of the world of course however I'm personally not a fan of voluntarily...
  • Completely agree. I'm 35 and have been...

    Completely agree.

    I'm 35 and have been deadlifting for years but the older I get, the more aware I am aware of any niggling pains or in the case of deadlift, my lower back. Even with great form,...
  • Some good comments. I'm curious, how many of...

    Some good comments.

    I'm curious, how many of those commenting here still deadlift? If you do, do you go heavy, conventional/sumo?

    Seem to come across a few older lifters who would likely...
  • Very interesting, thank you

    Very interesting, thank you
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    Nice, i'll try it out this week

    Nice, i'll try it out this week
  • Replies
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    1,704

    Interesting. I haven't done upright rows for...

    Interesting. I haven't done upright rows for years. I stopped doing them as used to aggravate my wrist pain but might try them again.

    I'm used to performing them as they are common with strength...
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    Interested to know why you wouldn't sub overhead...

    Interested to know why you wouldn't sub overhead press with another direct shoulder movement such as seated dumbbell press for example?
  • I agree with you to an extent, which is why I...

    I agree with you to an extent, which is why I created this thread. I do not see the value in separating these two out into separate days as I've already said above, there is a lot of overlap.

    I...
  • If its just a case of preference then fair...

    If its just a case of preference then fair enough, however just wanted to check I wasnt missing out on some benefits of splitting them out.
  • I agree with that statement however that’s not...

    I agree with that statement however that’s not what I’m referring to here. You’d only be going heavy on each main lift once a week.

    So rather than having dedicated days for strength/hypertrophy...
  • PHAT/PHUL - Is it beneficial to split strength/hypertrophy on different days?

    I've been looking into powerbuilding-style routines and the above seem to be quite popular.

    Both are similar in that they have dedicated days for strength-based work and different days for...
  • Agreed!

    Agreed!
  • Rows on Monday, Deadlifts and face pulls on...

    Rows on Monday, Deadlifts and face pulls on Wednesday, Lat pulldowns on Friday.

    I'd say that's sufficient back work for a full body split. Been working well for me so far.

    I suppose it...
  • Just watched the video. That's exactly what I was...

    Just watched the video. That's exactly what I was after, thank you.

    Very interesting point about ramping up the volume as the cut continues. Never heard that before but is well explained in the...
  • Of course, however a lot tend to spin their...

    Of course, however a lot tend to spin their wheels with too much volume.

    Tbh my workout is working fine for me, I've managed to lose quite a bit of fat and my lifts haven't suffered too much, I...
  • Past training volume mainly consists of...

    Past training volume mainly consists of Stronglifts 5x5, Starting strength, upper/lower, Wendler 5/3/1, done a variety of stuff in the past. When lockdown hit, that stalled my lifts and resumed with...
  • Care to elaborate?

    Care to elaborate?
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