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9.17.21: 205.4lb
9.24.21: 201.0lb
10.1.21: 199.0lb
10.8.21: ?
10.15.21: 201.0lb

Had a bad week 10.1 to 10.8, got it together the past 7 days or so for nice progress. Definitely looking leaner...

Below freezing sounds like a different world when here it's still 80s/low 90s and humid, bleh. It's alright, nice weather is coming soon, plus the best 3 months of the year have now started!

9.17.21: 205.4lb
9.24.21: 201.0lb
10.1.21: 199.0lb

Felt bloated despite weight drop, so I wouldn't be surprised if I drop 4-5lb by next Friday and then stall for a week or 2. Rocky start but...

9.17.21: 205.4lb
9.24.21: 201.0lb

Slight tweak to back preventing workouts since Tuesday, but on the rise. Might be able to lift lightly by sunday or early next week. Until then maintaining...

Weekend was brutal. Definitely addicted to sugar and junk, currently cutting it all out, even artificial sweeteners, which is rough since diet soda and caffeine is my usual cut crutch. Still having...

In.

9.17.21: 205.4lb

Injured my back a while ago and have steadily moved into dad bod territory. Wanting to hit 175lb before year's out and hold bf% as 2022 goal.

Best of luck everyone!

Some photos of progress thus far, mostly unflexed and in morning w/out pump:

April 5, 2020, ~205lb:
(front) https://imgur.com/wSP6Qyn
(back) https://imgur.com/WJwQ54U
(side)...

Checking in, although I don't do it as much as I plan, and mostly practice mindfulness for lucid dreaming. I don't subscribe to it being as magical as many say, but it definitely helps you know your...

Thanks for the tip

Mirin everybody in this thread, good job fellas.

Been a while since I've done a proper cut, want to get lean this time. Never been below 10% in my adult life, so it'd be neat to have non-flexed...

+1 for avatar ride in Animal kingdom, it was so sick. Line was like 2 hours when I went since it had just opened, so just got to do it once, but worth it.

Going to Epcot also? Legit my favorite...

Only thing I'm disappointed about so far is the potential I'll have to invest in PC upgrade

Gonna need some info on getting this up and running bro. One of my faves games of all time. What emulator are you using, among other necessary tools/files?

I have Ryzen 7 3700 and 2070 Super GPU...

Quick, yes. bs, no.


whatcha think this thread is about brah


Why do in 6 months what can be done in 6 weeks if you've got the knowledge, plan, and discipline?


debatable, be specific

Been a while bras, but I'm back in for another round after being apathetic for a while. On day 8 of a planned 6 weeks. Got pics at day 1 and day 7, will post next week. Doing only 4 refeeds, first on...

I'm quite used to it, as I do this diet often and have been doing keto on/off for a few years. I notice that I'm a lot more sluggish, but never "sleepy" tired; even at night, I sleep very lightly and...

Day 2 down, managed to stay around 700kcal both 2 first days. Expecting to feel rough in the next couple as ketosis kicks in , usually about day 5 for me is when I notice improvement.

Weighed in...

I typically take beta preworkout also, due to the blood flow feeling, although yeah, anytime during the day is fine. I also sometimes sip on whey isolate in water during a workout if I haven't eaten...

Powerade zero is awesome, although I think the actual amount of electrolytes in there is barely any, remember seeing like 1% k and 5% Na, iirc. I actually put Mio in my powerade zero, helps when I...

Thanks man, as soon as a nearby opportunity presents itself I'm gonna look into it and start working my general leg tendon/etc. strength up in the meantime.

I recently got into biking also. Can't...