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  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,700

    I mean, I get a fair amount of calories from...

    I mean, I get a fair amount of calories from sugar. I’m not always clear on what’s reasonably moderate. I have a pretty large range of calories to work within so a couple hundred never seems like a...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,700

    Modifications like substituting foods with...

    Modifications like substituting foods with certain ingredients with equivalents without them? Minute things add up over time to produce discernible results, surely.

    Otherwise I’m stumped on what’s...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,700

    Why not?

    Why not?
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,700

    U

    62 kg at... had to use a unit-of-measurement conversion calculator for this one lol, 157.48 cm

    Makes it impossible to compare myself to/evaluate myself with ballpark strength and weight standards...
  • Damn, how is it possible to just lose interest?...

    Damn, how is it possible to just lose interest? You crazy depressed or something?
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,700

    Wow, that puts me at about 100g protein/day. And...

    Wow, that puts me at about 100g protein/day. And here I am at 180-250g, ha. Kind of just happens that way though.

    Could dietary choices have anything to do with fat accumulation (at a given...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,700

    Hmmm... wonder what’s going on then... In...

    Hmmm... wonder what’s going on then...

    In terms of recovery, then, could saving more of my calories for after my workout be useful? I tend to stall a lot, though this could be for a variety of...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,700

    B

    I prefer to space my food out throughout the day, which usually means 2 meals—breakfast and pre-workout dinner or breakfast and lunch—and a lot of snacking in between (everything is weighed for...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,700

    Haha I mean I blow through 2500 or more in the...

    Haha I mean I blow through 2500 or more in the hours between waking up and my workout, not all at once... but I could eat more, really. My appetite is insane.

    So, I’ve been eating in a slight...
  • Thread: Sumo squat depth

    by Xpiro
    Replies
    1
    Views
    703

    Sumo squat depth

    Why would it be harder for me to hit depth with a wide stance? It’s difficult for me not to A2G narrow squats, but I can only barely get the crease of my hip tonline up with the top of my knee with a...
  • Thread: Calorie timing

    by Xpiro
    Replies
    19
    Views
    1,700

    Calorie timing

    Is there any merit to eating the majority (or at least half) of your calories post-workout in terms of body composition on a maintenance recomp? I eat more before my workout than after, so about 2500...
  • Replies
    18
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    1,068

    Gordon Ramsey scrambled

    Gordon Ramsey scrambled
  • Replies
    6
    Views
    830

    Wait... why don’t you just use the hyperextension...

    Wait... why don’t you just use the hyperextension apparatus?
  • Age 21-24 I was on a pretty intense bender,...

    Age 21-24 I was on a pretty intense bender, making sure to stay drunk 24/7 via carrying rum or whiskey with me everywhere I went and just taking swigs every few hours. I quit cold-turkey during a...
  • This has been my experience... I perform better...

    This has been my experience... I perform better on subsequent sets by waiting longer. 5 minutes between big compounds, 3-4 for other accessories and 2-3 for isolations. Never felt the need for 10-12,...
  • Thread: Lost sleep

    by Xpiro
    Replies
    0
    Views
    269

    Lost sleep

    So there was kind of an unexpected emergency-ish last night and I only got 3 hours of sleep. There will be an expected emergency-ish tomorrow as well, and even if I’m lucky enough to manage to sleep,...
  • I like T-bars; my chronically fked up low back...

    I like T-bars; my chronically fked up low back responds pretty well to them. Chest supported rows are obviously going to be your best bet, but my gym isn’t properly set up for me to do them so I...
  • I’m curious about what you can pull off in 30...

    I’m curious about what you can pull off in 30 minutes.
  • Thread: Sprained Finger

    by Xpiro
    Replies
    14
    Views
    613

    Oh wow I literally did that last week during a...

    Oh wow I literally did that last week during a set of lat pulldowns smh. Not as bad as yours, it was a bytch at first but it’s just been healing since and no time off lifting needed. The most painful...
  • Thread: ZMA question

    by Xpiro
    Replies
    3
    Views
    912

    Ah no flu-like symptoms yet, just persistent...

    Ah no flu-like symptoms yet, just persistent intermittent nausea that I can’t explain. It just looked like a lot of powder and the amount of zinc is already 200+ of your % DV. But yeah, I guess one...
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