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Type: Posts; User: CommitmentRulz

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  • I just can't figure out why the OP isn't buried...

    I just can't figure out why the OP isn't buried in red at this point.
  • OP does not, any any way, need surgery. Period....

    OP does not, any any way, need surgery. Period. Negged.
  • OP, you've received a ton of good advice in this...

    OP, you've received a ton of good advice in this thread concerning caloric deficit and protein needs. Don't make it more complicated than it is. If you can't achieve your targets doing OMAD (which is...
  • This ^^^^. OP, you're basically doing cardio...

    This ^^^^.

    OP, you're basically doing cardio with weights. (That many sets/reps with that little rest times means cardio with very light weights.)
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    Crock Pot Chili Mashed Cauliflower Mozzarella...

    Crock Pot Chili
    Mashed Cauliflower
    Mozzarella Sticks
    Onion Rings
    Swordfish
  • No. You need continued progressive overload to...

    No. You need continued progressive overload to get big - and it's more difficult to do this with only bodyweight lifting.
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    Eggs Hummus Lasagna

    Eggs
    Hummus
    Lasagna
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    550

    Do not cut. Bulk. You need to get over your...

    Do not cut. Bulk. You need to get over your aversion to the slightest amount of fat (you have very little) or you're going to have an incredibly difficult time putting on muscle.
  • Probably not close to 7.5% ...

    Probably not close to 7.5% https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/

    May just not have enough muscle mass to show abs. Post pic to your body...
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    1,385

    Some guys are bigger than others. Some are...

    Some guys are bigger than others. Some are smaller. Bone structure. Just body makeup. Call it genetics if you want. You don't have bad generics ,if that's what you're thinking - because you've done...
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    You are 5' 9" tall, weigh 130 pounds, and trying...

    You are 5' 9" tall, weigh 130 pounds, and trying to LOSE weight. I think I see your problem...

    With your mindset of "losing that little bit of fat" (again, at 5' 9" and 130 pounds) you're never...
  • 20 years ago I had one in my neck replaced (but...

    20 years ago I had one in my neck replaced (but they actually cut a piece of bone from my hip for the disc replacement.) Best thing I ever let a doc do to me. Was back in the gym in 2 months and...
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    Chicken & Waffles Deep Dish Pizza Mahi Mahi

    Chicken & Waffles
    Deep Dish Pizza
    Mahi Mahi
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    PO posted this 6 years ago and has not posted...

    PO posted this 6 years ago and has not posted anywhere on these forums in over 3 years.
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    How long have you been CONSISTENTLY Lifting? ...

    How long have you been CONSISTENTLY Lifting?

    What is your current workout with exercise, sets, reps, and weight used?

    What has your weight done in the last 3 months? Macros?
  • How did you come up with that? After all, you...

    How did you come up with that? After all, you went on to say You "wasted" an MRI by failing to have a coherent conversation with your doctor, I'm afraid.
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    From your post here in October 2028...

    From your post here in October 2028 https://forum.bodybuilding.com/search.php?searchid=2738569341

    You have "belly fat and love handles" at 5' 9" and 120 (even 130 pounds) you obviously have very...
  • This is just my opinion/thinking. I'll use Fierce...

    This is just my opinion/thinking. I'll use Fierce 5 as an example/baseline.

    It will be a VERY SHORT period of time until the progression of the routine, as written, becomes VERY challenging....
  • OP, you started your first 30 day "drastic cut"...

    OP, you started your first 30 day "drastic cut" at 180 pounds. Now after two complete 30 day "drastic cuts" you are at 183.6 pounds (I'm only counting Christams day weigh in (ignoring the 4+ pounds...
  • Stop reading these. This statement is wrong. If...

    Stop reading these. This statement is wrong. If you are in a caloric deficit on an ongoing basis, you will lose weight. (How much is fat vs how much is lean mass is impacted by getting enough protein...
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