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  • Thread: diet and workout

    by Pel10
    Replies
    4
    Views
    821

    Got it. Thank you!

    Got it. Thank you!
  • Thread: diet and workout

    by Pel10
    Replies
    4
    Views
    821

    Oh right, my bad. I forgot to say I'm on a...

    Oh right, my bad. I forgot to say I'm on a bulking cycle.
  • Thread: diet and workout

    by Pel10
    Replies
    4
    Views
    821

    diet and workout

    How should a correct diet change in relation to workout?
    For example, is it correct to eat more carbs and less fats during workout days and then lower carbs during rest days?
  • Thread: abs training

    by Pel10
    Replies
    3
    Views
    459

    Nice man! How many times a week do you train...

    Nice man!
    How many times a week do you train your abs?
  • Thread: abs training

    by Pel10
    Replies
    3
    Views
    459

    abs training

    What do you think is the best way to train your abs?
    Do you have an abs routine or do you just indirectly train them through heavy compound lifts?
  • Replies
    11
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    963

    Pretty good. You must have a lot of experience by...

    Pretty good. You must have a lot of experience by your side. What body fat % do you reach when cutting?
  • Replies
    11
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    963

    Damn, you have good physique! How long have you...

    Damn, you have good physique! How long have you been lifting for?
  • Replies
    11
    Views
    963

    Bulking: right decision or not?

    I started lifting weights 3 weeks ago, as an almost complete beginner.
    I was into body weight training before, but nothing serious.
    I decided to start with a bulk, but now I don't know if I made...
  • Replies
    2
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    382

    Protein intake bulking vs cutting

    What's your ideal protein intake in grams when you're bulking? ( please also write your weight )
    And does it change when you're cutting?
  • Replies
    4
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    810

    Sounds like a good routine. Hopefully it will...

    Sounds like a good routine. Hopefully it will work!
  • Replies
    4
    Views
    810

    alright thank you. How long do you think I...

    alright thank you.
    How long do you think I should be resting between sets?
    And I also could easily add weight to my push ups. Do I start with 5 lbs aswell?
  • Replies
    4
    Views
    810

    More push up and pull up reps

    Is greasing the groove the only way to add more reps to my push ups and pull ups?
    Personally, I wouldn't use this method because I have heard it doesn't make your muscles grow.
    So I was wondering...
  • Replies
    4
    Views
    621

    alright thank you, I'll check it out

    alright thank you, I'll check it out
  • Replies
    4
    Views
    621

    Thanks for your reply. How many grams of proteins...

    Thanks for your reply. How many grams of proteins per kg ( or lb ) would you recommend to eat?
  • Replies
    4
    Views
    621

    diet for muscle mass

    I plan to start going to the gym in September.
    I know you should pay attention to diet if you want to build muscles.
    How did you guys plan your diet?
    Did you plan it on your own or did a...
  • Sticky: 5 ft 8 in ( 172 cm ) 145 lbs ( 66 kg ) can I...

    5 ft 8 in ( 172 cm ) 145 lbs ( 66 kg )

    can I get an estimate?
  • Replies
    2
    Views
    393

    how much weight to add?

    I have decided to add weight to pull ups since I can do 13 of them without any weight.
    The question is:
    would it be better start adding 5 kg ( 11 lbs ) or 10 kg ( 22 lbs ) ?
  • Replies
    13
    Views
    1,258

    By the way, the weighted vest weighs 66 lbs but...

    By the way, the weighted vest weighs 66 lbs but it has removable weights. Of course I was not planning to start with 66 lbs.
  • Replies
    13
    Views
    1,258

    how many sets though? 4 sets for example? And...

    how many sets though? 4 sets for example?
    And yes, I do. Right now I'm trying to focuse more on push ups and pull ups
  • Sticky: 5 ft 8 in ( 172 cm ) 67 kg ( 147 lbs ) may I...

    5 ft 8 in ( 172 cm )
    67 kg ( 147 lbs )

    may I get an estimate?
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