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TY mods for banning that idiot and cleaning up "The Journey". That guy was seriously bugging out. Deusexmachina is my lil bro btw, dont ban him pretty please! Ill trade ya his acct for one hell of a...

davey did psmf PM you any specifics on this? im also about to show him up badly, and while i have the main part of PSMF down, ill be kinda clueless when its time to refeed and come off of the thing

Sparked by the weak-hearted OP in the controversial starvation mode thread (http://forum.bodybuilding.com/showthread.php?t=117151341) I am going to be doing this for the next 4-5 weeks to show what a...

the day after the season ends

LOL 211 bigggggg time, i want to point out that while i wasnt right in guessing youd get back to 213, i def called the weight drop! and if im giong to be wrong, its always good to be on the over-side...

lol started my carbup before weighing in, but already had my friday goal beat at midweek, and im finally resembling my pre-surgery self again in the mirror after dropping ~13 so far, so going to go...

lol are you really so jealous of me that you are switching up the roles of who is hanging on whose nuts? get real kid.

glad my success can keep motivating a lower level d2 person like yourself...

+1.

June 5th:


As of today:
Thr33l
Last Visit: Jun 12, 2009 12:41am
Last Forum Post: Jun 9, 2009 2:46am

sick dedication lol.

i can barely see a difference

lol wait no nvm youve lost half a person at least gjdm

only carbup for 24 hours from start to finish.. like 8pm friday to 8pm saturday
dont go overboard with the calories on your carbups when you are only having 1500-1800 during the week... aim for like...

thanks dude. been stuck at 177/178 on fridays for like the last 3 weeks, HELLA frusturating, and then weighed in this morning at 176.9 after keeping my refeed reeeeeeally clean over the weekend,...

lol on milk? youll be throwing up nonstop. at least that has been my experience with it. definitely a no-go if you are going to be doing some heavy cardio. if i drink a glass, it takes like 5 sprints...

no matter what, stay away from milk at all costs. not something you wana learn the hard way. whats a big breakfast? 4 pieces of toast + butter + some water should be goood

not to burst any bubbles, but a good psa here...
if you are going d1, be prepared to accept the fact that you are NOT going to have a normal college life. early practices, late practices, very...

if the kentucky derby horses were ridden by curl jockeys, you would be the equivalent of the guy who rode secretariat to victory.

i play soccer and would consider myself in pretty freakin good cardio shape, and hills STILL kill me everytime. about 15-20 100yd of differing varieties. our coach likes to get us up at 7am on...

do lots of oblique work = insta love handle reduction

/lol

is there a particular reason for your sleeping schedule? i would recommend getting back on a regular one if possible. i used to have REALLY bad sleeping habits (which im still, years later, trying to...

full time student/player, coach a hs soccer team and a traveling soccer team on the side. bust my ass as much as humanly possible training (or so i like to tell myself) with what equate to 50 hr work...