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water is too important in bodybuilding

Eggs, oats , banana

good information thanks

it's hard to get this

that's normal just keep it up

good point

yeah is good to start like this

Massive size and speed

sweet potato , and rice

Dont worry about it

to much hard work , absolutely you're gona lose weight

don't skip any day , just enter to the gym , you will do what you should doing

thanks buddy

Just workout , eat good meals contains carbs , protein , vitamines

take it easy , and you will be good

Genetics help , but hard work win

eat more meals contain carbs

eat mor meals contain carbs

eat more meals , not too big meals , contains carbs

i'm still working with win 7 , and i'm happy