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http://i.imgur.com/5aQ6SIL.jpg

Hey guys looking for an estimate here

91kg
188cm

Thanks

Reps for estimate

Just checking in to let ya know I read your log and it is helping me a lot with my psmf which is up to day 10. Keep smashing it mate very impressive progress

1 week, did a 12 day one in the past when I was Leaner. Plan on going 4 weeks or so this time with a refeed every 7 days.

First few days are tough, then middle of week seemed ok, and today I feel...

Ok, thankyou repped.

Currently running 3-4 weeks of a PSMF type diet to kickstart a slower cut. Strictly adhered to the guidelines so far, and planning on having a 5hr reefed window once a week. Wanted some feedback on...

Hi all,

My story is basically I had some time off lifting, 4 months or so and regressed down to a fairly base line state of strength and lost a reasonable amount of size. I estimate my bf to be...

I think cardio on a bulk is quite beneficial, anybody advocating against it should think about health benefits involved. Lyle McDonald has a decent article relating to this it can be found here...

I find the cherry coke gross/10 tastes like red cough medicine :P.

Love regular coke zero but was quite disappointed myself.

Agreed, the only American products I actually envy are their range of diet sodas.

in for luck..

jUNX-qHMpmY


Just got back to lifting, want some critique on squats....been working on depth.. I know a few didnt hit enough.

http://i.imgur.com/GNuWY.jpg?1

Haircut recommendations brahs?

Never really went with anything that interesting, atm its shorter at sides and back...thats about it tho..

Havent lifted in about 3 months cause im a slack individual who got caught up with other things, today was my first day back. Decided to run Jasons 5x5 novice routine for the next 3 months at least...

Everyone starts somewhere dude, not a very insightful comment/don't see how this comment contributes to the thread?

Usually I agree with a lot of what you say, even though its often quite blunt...

Yeah I can't quite understand the whole 'lost the love' because they fall apart thing mentioned in the OP. I barely noticed a difference until somebody mentioned it in the previous thread, mine still...

Same problem here bro...you think it might be the Australian dedicated servers or some ****? It is literally unplayable..like terrible lag.

Bought a small tub of f.age greek yoghurt fat free from an iga. Had quite different taste to chobani... Personally preferred it... Anybody know of anywhere that stocks it preferably in big tubs?

Was always a fat kid growing up, peaked at over 100kg at age 15 (225lb). Then I travelled europe and came back skinny fat from drinking copious amounts and not eating - which caused me to begin my...

http://i.imgur.com/slZ7F.jpg?1

Bf% estimation please
??

need guild invite bullseye.9615