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I've been bulking for almost 6 months now( I dirty bulked 3 months then did a mini cut and started bulking again since then and have bulked around another 3 months I don't count the mini cut). I...

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around 2 months ago I went to the JV county's wresting torment. I wasn't even supposed to go but the 182 starter got hurt and I weighed around 163 at the time and I was went. anyway I won the first...

a few years ago I got a pretty bad one. it hurt to get even lightly touched on my neck. it wasn't debilitating though, but it did sting like crazy.

lol

its a fight but with no striking, its not gay at all.

eat less and exercise more and eat foods high in protien, simple as that. don't go crazy and starve yourself though or you will loose a lot of muscle mass.

nice win, seems a bit different from wrestling because you cant get pined nether less looks pretty cool. maybe ill do it when im older and high school wrestling isn't an option anymore.

Good thing your eating more, 120 is very skinny for your height. learning core lifts like bench squat and deadlift from an experienced lifter getting on some kind of structured program and getting a...

I didnt have to do any pre season weigh ins this year so i probibly wont have to do anynext year. I really only do stand ups from bottom and I would think squats would help a lot with those. From...

That's what I'm going a do. For some reason I look weird af with a lowish bf and in some places I'm skiney and others fat. I think I was perfect at 163ish. I'm gonna go for 163ish and try to...

Well I used to be really fat (190 lbs and shorter and weaker than I am right now) last year and part of this year. I wrestled last year and was absolutely terrible and didn't win 1 match even against...

Also there attacks were seprate. After the first one attacked me for something I didn't do i called her a bitch then her friend attacked me sepretly for calling her friend a bitch. There punches...

It was in school tho and part of the reason I didn't beat the **** out of them is because I didn't Wana get caught. If I did anything these bitches would make some **** up say I attacked them and...

well its too late for that beacause my life is already phucked until this blows over. the part that pisses me off the most is that I know for a fact I could have easily won but did nothing so I...

If I hit them I would look like a wuss that hits girls and I'd be made fun of for that more than being punched by them and what do you mean by warning?

To put it bluntly I got attacked by 2 crazy bitches. Some guys were telling this one girl who happned to be crazy af and pretty dumb that I called her a bitch. I didn't say that and they were ****ing...

I went to the county's tournament. I weigh in the low-mid 160's but wrestled at 182 because there was a spot that wasn't taken at that weight. anyway I won my first match by pin, lost my second, won...

its also good to drink after you have a meal

they never made us do this in my weight training class...