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Haha:) wow! I wish I can eat that much , unfortunately more that 1500 and I start gaining weight and don’t feel comfortable. I was 91 kilos at some point of my life and also 44 kg (without period for...

Thank you!
Yes, I understand that’s its not 100% accurate, I usually scan barcode and that compare it with package. And I never count my workouts . Never even think of it =)
What about when you go...

Ok. Than what is the right way to count? Just write it down? And also meals not staying the same every day, it can change like today fish tomorrow beef etc. What the right way to count calories? If...

Why its off?
I counting on daily basis in MyFitnessPal and its 1200-1300.
That’s why I’m concern . It’s really low and I’m not loosing anything =(
Also I don’t counting veggies like broccoli ,...

Thank you for your reply.
I do track my kcal intake in MyFitnessPal everyday
It’s around 1300 kcal a day
And it seems to me very low if I go like 1100-1000 working 12 hours a day on my feet =)...

Thank you , will try my best =)

Thank you for your answer!
As a rn my calorie intake around 1200-1300 kcal .
And 1000 kcal a day seems to me reeeealy low . Maybe I should try , you never know before you try. The main concern is...

Hey everyone!
Trying to become leaner and kinda stuck for 3-4 mo, going nowhere.
I’m about 5”2 and 57 kilos (ideally wanna be around 50)
Rn eating little carbs around 50g a day
Protein stays the...

Hey everyone!
I’m female 158cm height and 57-58kilo wight. And I’m kinda stuck here for about 6 month
Ideally would like to be around 50 I guess.
Problem is I think that I found midpoint of my...