Hey everyone, there is a question from the NASM workbook that I dont seem to understand. Hopefully someone who is NASM certified can help me out....On page 28 of the workbook, there is a picture...
Hey guys, I'm sure that this has been covered before but could not find it in this huge thread. i've been doing IF for about a year and have recently started to do low intensity cardio. Is it...
Hey guys, I have been certified through ISSA for 3 years and training for the last 2. I recently moved to Nashville and no gym around here recognizes ISSA. So now I am going to get certified through...
Hi everyone, this may be a bit random but I just got to thinking and would like everyones opinion (good or bad). I am 23 yrs. old have been a personal trainer for 2 yrs. now. It is my passion and I...
I have been doing IF for about 4 months and honestly don't think I'll ever go back to eating 6-7 meals a day. One thing that has carried over from the regular meal timing to IF is the NO CARBS BEFORE...
I have half a bottle of now adam multi's that have been sitting in my closet for a while now. The exp dat is 2011. The tabs are off white with gray spots on them. I cant remember if they are supposed...
Just had two people sign up for a buddy package with me and have never trained more than one person at a time. They are 2 women in there early 20's with zero health concerns. They basically just want...
I picked up a bottle of Blue Gene and the day I got it, I ended up going to the ER to have my appendix removed. The doc told me that I can't lift for a month due to a high risk of getting a hernia....
I have a post workout macro question. I am bulking right now, and get a majority of my macros post workout. I do fasted+bcaa workouts btw. I will typically consume between 150-175g. carbs and between...
It's going well. My diet and training have completely changed though. I have been intermittent fasting for the past 2 months now and have had great results so far. I've also started FST-7 and have...
