Search:

saw some of you guys have been making pizza lately. Here's my contribution--


http://i.imgur.com/AJRx2.jpg
margherita

http://i.imgur.com/SbAIU.jpg
breakfast pizza
...

hey man...
http://lolpie.com/images/archive/content/1/1/time-to-stop-posting-Vnbbc.jpg

record your lectures on your phone and listen to them. srs.

but then again, it also depends on how you learn.
if you prefer to learn visually, this might not be the best method.

Lifts and intensity in gym could be compromised if you do alternate day fasting.

You could just eat more veggies.

I remember a thread like this once, "If I eat 3500 calories of food, how long before it turns to a pound of fat?"

notsureifsrs. You're not going to hit your macro's perfectly each day.

He's trying to point out the difference between calorie-dense and nutrient-dense foods.

OP: If ice-cream doesn't fill you up, don't eat it. While eating ice cream once in a while won't hinder your...

I'm jealous of long distance runners, they get to eat so much carbs. :(

Congats to all

shhhhh, no more tears now.

xzpndHtdl9A

http://i.imgur.com/3B2Kz.gif

heheh

hehe, aa just added me on ********. I can fb stalk him now.

the problem is that when people go on "low carb" diets, they think it means low carbs and low calories. Under those conditions, it's detrimental to a person's health as they are not feeding their...

you'll probably notice a difference in energy.

Are you counting how much carbs you're taking in?

Baked jalapeno poppers
http://i.imgur.com/N8PzL.jpg
seed jalapenos, fill with FF cream cheese. wrap in bacon(as much as you can fit into your macro's ;)). Bake in oven for 30-40mins at 350*
...

Green onion pancakes w/ bbq sauce.
Macro's: 18gF, 60gC, 14gP (w/o BBQ sauce)
http://i.imgur.com/Inyyt.jpg
1/2c. flour, 1 lg. egg, 1tbsp cooking oil.


Herbed Spaetzle-Macros: 12g F, 60gC, 8gP;...

1. Peanut Butter
2. Dukend
3. Psychodriver

negative. i'm the same asian as alan aragon, I could probably pass as his long lost newphew or something.




much appreciated, thanks!

Ah,it's fine with me. It was never about winning for me anyway (I'm sure it wasn't for the majority of the competitors either). Just wanted to see how far I could push myself. Good job, everyone!

Better late than never? Was pretty busy whole week, wasn't able to update :(

No camera, had to use iphone

before: 211
after: 205

http://i.imgur.com/VUuyH.jpghttp://i.imgur.com/6EYkF.jpg

http://i.imgur.com/TRqSQ.jpghttp://i.imgur.com/Y1WNj.jpg
...